Therapy

Starting therapy is often portrayed as a brave, healing decision — and it is. But what people don’t always talk about is how complicated that beginning can feel. You’re sitting across from a stranger, talking about things you’ve barely admitted to yourself. You want to get better, but you might not even know what “better” […]

Therapy is a unique and often challenging experience. Imagine sitting down with a stranger and discussing your most private thoughts and experiences. It’s a daunting prospect, made even more complicated by the fact that it’s crucial for the process to work effectively. Therapists are bound by strict confidentiality, meaning they legally cannot share what you

Sometimes, you’re not the one sitting in the therapist’s office—but somehow, you’re still doing the work. Maybe your partner started therapy. Or your best friend is deep into their healing journey. Maybe your sibling or roommate is unpacking childhood trauma—and suddenly you’re reflecting on your own family dynamics too. This is what we call “Second-Hand

Group therapy is a powerful tool for healing, growth, and support—but running an effective session requires structure, skill, and sensitivity. Whether you’re a therapist, facilitator, or counselor, guiding a group successfully means creating a safe, supportive, and engaging environment where participants feel comfortable sharing and learning from one another. Why Group Therapy Works Unlike individual

Therapy is an essential tool for personal growth and healing, but it can also be incredibly challenging. Sometimes, after a particularly intense session, you might feel drained, overwhelmed, or emotionally exhausted—much like a hangover. This phenomenon, often referred to as a “therapy hangover,” is real and can be a natural part of the therapeutic process.