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Top 30 Double Life Quotes

Double Life Quotes

This post contains some of the best double life quotes.

What Is a Double Life?

A double life refers to the situation in which an individual maintains two or more separate identities or lifestyles that are kept hidden from each other.

This can involve engaging in secretive behaviors, maintaining different relationships or social circles, or adopting distinct personas depending on the context.

The concept of a double life implies that there is a significant divergence between how a person presents themselves to different people or in different situations.

It often involves keeping aspects of one’s life hidden due to various reasons, such as fear of judgment, societal expectations, or personal conflicts.

Leading a double life can create internal tension, feelings of inauthenticity, and potential challenges in maintaining healthy relationships.

Double Life Quotes

1. “Secrets can cause people to behave in ways that seem entirely out of character—to go to any desperate length to conceal what simply must be hidden, at all costs.” – Gail Saltz

2. “A kind of fear—sometimes, nearly a paranoia—sets in at the mere idea of the secret being unearthed. What if someone finds out I stole that money? What if my employer reads my blog and sees that I’m not just an ordinary nanny, but that I also have an active sex life and have taken Xstasy? What if my best friend finds out I hate her husband? What if my most private self is revealed? Then everything will be lost. The possibility of discovery is played out again and again like a sickening loop of film.” – Gail Saltz

3. “Many secret lives remain sub-rosa for surprisingly long periods of time. Relationships are kept hidden through sheer ingenuity, and dark acts stay in perpetual darkness. The serial killer learns to live with secrecy as his constant companion; so does the illicit lover, or the tax cheat, or the thief.” – Gail Saltz

Related: Living A Double Life? 8 Ways to Stop Leading A Secret Life

4. “The balance of power between secret and secret-keeper is constantly being negotiated. If we can control our own secrets, making sure they occupy the place we want them to, then our lives can seem manageable.” – Gail Saltz

5. “When our secrets start to control us—and far too often they do—then a normal life clicks over into something else: a secret life.” – Gail Saltz

6. “And the reason we are forced to submit in this way is that the secrets we keep to ourselves are only half the story. The other half is composed of the secrets we keep from ourselves.” – Gail Saltz

7. “Secrets: Can’t live with them, can’t live without them. They are here with us at all times, swirling around us, causing problems, generating excitement, forcing us to be watchful. “I know something you don’t know,” goes the singsong of children.” – Gail Saltz

8. “Secrets are like a long inhaled breath that can’t wait to be exhaled, and perhaps never will.” – Gail Saltz

9. “Secrets routinely meet in the air and then disperse, unspoken. And every day, secret-keepers keep on doing what they do: living one life, and then living another.” – Gail Saltz

Related: How to Overcome Fear In Life? 5 Actionable Steps To Conquer Fear And Get Unstuck

10. “To have secrets is to be human. To find in a private world a personal identity is an essential part of what it means to be a member of our species.” – Gail Saltz

11. “But what if the executive asks the secretary out for coffee? What if he doesn’t happen to tell his wife about this tête-à-tête? What if he confides in his secretary some intimacies that he hasn’t shared with his wife? Now the secrets have begun to take on a more sinister cast.” – Gail Saltz

12. “If the secret isn’t understood as a fantasy that need not be acted upon, isn’t being acknowledged by the secret-keeper for what it is, and is solving a problem or conflict that exists in the secret-keeper’s mind, then it might spread. Such a secret we can call malignant.” – Gail Saltz

13. “Where do malignant secrets come from? The seven deadly sins are a good place to start: vanity, envy, anger, greed, sloth, gluttony, and lust. They were designated as potentially “deadly” to the eternal soul by the sixth-century pope Gregory the Great. Apart from their religious significance, these seven categories have endured for a millennium and a half in Western culture because they represent what are probably the most common and most resonant temptations of the heart.” – Gail Saltz

14. “The difference between secrets and secret lives is one of degree. This difference might not be strictly quantifiable.” – Gail Saltz

15. “People keep malignant secrets for basically two reasons. One is the guilt, which is the feeling (valid or not) that you have done something wrong. The other is shame, the feeling (valid or not) that someone else might think badly of you.” – Gail Saltz

Related: Create A Life You Don T Need A Vacation From: 10 Questions To Find Your Purpose (+Finding My Purpose Worksheet)

16. “Does this secret make me feel guilty, ashamed, humiliated? Would another person who knew my secret judge me as bad, corrupt, disgusting, weird, amoral? If you answer yes to either or both of these questions, you’ll probably feel the need to keep the secret to yourself, regardless of what the secret is. For you, such a secret is one that might never be normalized.” – Gail Saltz

17. “We all have malignant secrets, but malignant secrets wind up metasticizing only because we keep secrets from ourselves.” – Gail Saltz

18. “In many cases the secret life of the lover is born of the belief that any relationship might be able to fulfill a longing for completion. And how acutely a person experiences this longing will affect how likely he or she is to adopt the secret life of the lover. To paraphrase Freud: What do women and men want?” – Gail Saltz

19. “The difference between the secret life of the lover and the open life of the lover, however, is that the secret life of the lover involves another person—“another” as in “an other,” a new other with whom to establish a new identity.” – Gail Saltz

20. “For both these reasons—outside disapproval and inner shame— addicts by nature are veteran secret-keepers.” – Gail Saltz

21. “As is always the case in a secret life, addicts work hard to keep their secret from the rest of the world. But as is usually not the case in a secret life, addicts also work hard to keep the secret of their addiction from themselves.” – Gail Saltz

22. “Just as the secret life of the lover consists of a series of pseudo intimacies, so the secret life of the addict consists of a series of pseudo surrenders: one attempt after another to merge with the world, all doomed to failure.” – Gail Saltz

23. “Sociopathic criminals are experts at secrecy. For them, the secret life of the criminal is merely a variation on their dominant theme: the secret life of me. They are not the person they present to the world, and they know it, and they’ll do anything to keep that secret identity alive, including murder.” – Gail Saltz

24. “For someone whose secrets have gathered enough force and transformed into a fully realized secret life, the emphasis is always on concealment, which in and of itself becomes an active task.” – Gail Saltz

25. “People who live secret lives spend blocks of time and a great deal of energy thinking about and worrying over and imagining what it would be like to be found out. Their hearts race with anxiety as they envision the scenario, and with good reason.” – Gail Saltz

26. “For when a secret life is suddenly discovered, all hell breaks loose.” – Gail Saltz

27. “But there are other secrets that we’ll do anything to keep from being exposed because of what we fear they say about us. What that is, however, might well be a secret even from ourselves. It is concealing this secret from ourselves that leads directly to the creation of a secret life.” – Gail Saltz

28. “The secret life, after all, is in the fight of its life, struggling for its very survival. Under such inner pressure, the secret-keeper might find ingenious ways to go on maintaining that the secret isn’t in fact a secret, or isn’t an important secret, or isn’t his or her fault, anyway. Or else the secret-keeper can try to find a creative way to seal up the potential leak and limit the external damage.” – Gail Saltz

29. “Sometimes, when a secret life does get exposed, it was actually ready to die, and exposure isn’t all that hellish. When the pain of keeping it alive becomes greater than the pain of surrendering its existence, then the revelation of the secret can create a sensation of release.” – Gail Saltz

30. “The exposure of a long-held secret can provide a quick, intense catharsis, a dip in an icy pool after living in a stuffy, overheated room for far too long. The cycle of needing to conceal but wanting to reveal, of wanting to reveal but needing to conceal, has finally been broken.” – Gail Saltz

Related: Soul Alignment: How to Reconnect With Your Essential Self & Find Your Purpose?

Come out of denial Worksheets (2)

Why Do People Lead a Double Life?

Leading a double life, where individuals engage in secretive or deceptive behavior to maintain separate identities or lifestyles, can have various underlying reasons. While each person’s circumstances and motivations may differ, here are some potential explanations based on psychological knowledge:

1. Desire for Privacy: Some individuals may lead a double life as a way to protect their privacy and maintain boundaries between different aspects of their life. They might separate certain roles or identities to preserve their personal space, independence, or avoid judgment from others.

2. Fear of Rejection or Stigmatization: People may engage in secretive behavior if they fear societal judgment, rejection, or stigmatization associated with their true identity or choices. This can be particularly relevant when the person’s authentic self conflicts with social norms, cultural expectations, or personal relationships.

3. Escapism and Thrill-seeking: For some individuals, leading a double life can provide a sense of excitement, adventure, or escape from the monotony of everyday life. Adopting an alternative persona or engaging in secretive activities may offer a temporary reprieve from responsibilities, stress, or emotional dissatisfaction.

4. Lack of Fulfillment or Authenticity: Some people may feel an inner conflict between their true desires, aspirations, or values and the roles they are expected to fulfill. Maintaining a double life could be a way to explore their authentic self, seek fulfillment, or find meaning outside the confines of societal expectations.

5. Psychological Defense Mechanisms: Leading a double life may also stem from underlying psychological defense mechanisms like denial or avoidance. It can serve as a coping strategy to escape from unresolved psychological conflicts, traumas, or unaddressed emotional needs.

6. Impulse Control Disorders: In some cases, individuals who lead a double life may struggle with impulse control disorders, such as addictive behaviors or compulsive patterns. These disorders can drive secretive behavior as individuals attempt to hide their actions or maintain a facade to protect their addiction or compulsions.


Leading a double life can have significant psychological and emotional consequences, including increased stress levels, strained relationships, and feelings of guilt or shame.

If you or someone you know is experiencing distress related to leading a double life, it may be beneficial to seek support from a qualified mental health professional who can provide guidance and help navigate the underlying issues.


  • Portions of this article were adapted from the book Anatomy of a Secret Life: The Psychology of Living a Lie, © 2006 by Gail Saltz. All rights reserved.

By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.

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