This post contains some of the best emotional support quotes.
Emotional Support Quotes
1. “I’m a strong person. But every now and then I would like someone to take my hand and say everything will be alright.” – Unknown
2. “Having a support network in your life and being a part of other people’s support networks, means you can add their energy and their mental, emotional and physical resources to your measure of resiliency.” – Teal Swan
3. “A lot of emotional stress that people go through, some people figure out a way to handle it. They have a strong enough support system to keep going and keep moving forward. And some people, they feel like they don’t have that outlet.” – Terrell Owens
4. “The reason why you need emotional support is because it’s important for survivors to be heard. To be understood. To be able to express yourself without fearing criticism or harsh judgement. To be validated for your pain, suffering, and loss. For others to be there for you to encourage you, especially if you’re having a bad day or feeling triggered.” – Dana Arcuri
5. “A flower cannot blossom without sunshine, and man cannot live without love.” – Max Muller
6. “Everyone needs an emotional support in their life… Those who have it are taking it for granted and those who didn’t are longing for it…” – Aseema Nadeem
7. “For anyone going through a divorce or any other painful challenge, the first and most important recommendation I can make is to find some kind of spiritual and emotional support.” – Alana Stewart
Related: How To Help A Grieving Friend? 6 Things to Avoid Saying to a Grieving Person
8. “There are realities we all share, regardless of our nationality, language, or individual tastes. As we need food, so do we need emotional nourishment: love, kindness, appreciation, and support from others.” – J. Donald Walters
9. “The right people will hear you. Even if you’re not talking.” – Unknown
10. “Yeah sex is cool but have you ever received emotional support from a like-minded individual who wants to be part of your growth and development.” – Unknown
11. “When you’re sick, who does the shopping or takes you to the doctor? Who do you talk to when you are upset?” In other words, who provides you with emotional and practical support? Some patients gave us surprising answers: “my dog” or “my therapist” – or “nobody”.” ― Bessel A. van der Kolk
12. “When you’re important to someone, they will always find a way to make time for you, no excuses, no lies and no broken promises.” – Unknown
13. “Respect people who find time for you in their busy schedule, but love people who never look at their schedule when you need them.” – Unknown
14. “I can’t promise to you that I can resolve all of this problem, but I can promise that you will not face them all alone.” – Jeremy Legend
Related: How To Validate Someone’s Feelings Without Agreeing? (+Examples of Validating Statements)
15. “Kindness is stretching out your hand to help just one individual stand up just once everyday for the rest of your life.” – Hermann J Steinherr
16. “Sometimes we need someone to simply be there… not to fix anything or do anything in particular. But just to let us feel we are supported and cared about.” – Unknown
17. “Sometimes when you see a person cry it’s better not to ask “why?” Sometimes it takes only three words to make them happy again. And those three words are: “I AM HERE”.” – Unknown
18. “Always there with a hand to lend with a firm look always there to defend. Always there to wipe our tears. Always there to be our peers.” – Anthony Rosario Wagner
19. “For a real friend I will always be there for them no matter where or when they need me.” – Martin Jeszke
20. “Being there for a special friend when they most need you shows the mark of a true friend that really cares.” – Martin Jeszke
21. “Be there for friends and family regardless, when it matters most, because you never know when you might need them to be there for you.” – Martin Jeszke
Related: How To Support A Friend With OCD? 7 Practical Ways You Can Help Someone With OCD
9 Ways to Provide Emotional Support
Here are some ways to provide emotional support:
1. Listen actively: When someone is sharing their feelings, listen with empathy and without judgment. Let them talk as much as they need to without interrupting.
2. Validate their feelings: Acknowledge the person’s emotions and let them know that you understand what they’re going through.
3. Show empathy: Put yourself in the person’s shoes and imagine how you would feel if you were going through the same thing.
4. Offer encouragement: Let the person know that you believe in them and that they can get through this difficult time.
5. Provide reassurance: Help the person focus on positive outcomes and remind them of their strengths.
6. Be patient: It may take time for the person to open up or process their emotions, so be patient and offer support consistently.
7. Respect their boundaries: Everyone copes with stress differently, so ask the person how you can best support them and respect their wishes.
8. Offer practical help: Sometimes cooking a meal, running an errand, or doing a chore can alleviate some of the stress the person is experiencing.
9. Check-in regularly: Keep the lines of communication open and check-in on the person regularly to see how they’re doing.
