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Top 35 Family Estrangement Quotes 

Family Estrangement Quotes

This post contains some of the best family estrangement quotes that will make you feel seen.

What Does Estrangement Mean?

The word estrangement comes from the Latin word extraneare, meaning “to treat as a stranger.”

In many families, the parent-child relationship goes sour when the children become adults and the distance grows until the parent stranger to their child.

Being rejected by your child can cause feelings of grief and despair, and even feelings of resentment and anger. You gave so much of yourself — time, money, energy — to your child only to be estranged.

Most of the time the child’s rejection comes from a place of pain.

However, in the heat of the rejection, most parents don’t see that the distancing child is also hurting and unhappy.

Related: Top 15 Parental Alienation Quotes That Will Make You Feel Seen

Three Types of Estrangement

Estrangement can be physical – a total cutoff where the child never sees their estranged parent or parents.

Estrangement can also be emotional. Parents may feel estranged from their adult children even with regular social contact when their interactions lack real emotional connection.

Estrangement can also be cyclical – an on-again, off-again type where the child reconciles with the estranged father only to cut them off again soon after. This is especially the case when underlying causes of estrangement are left unaddressed.

Causes of Estrangement

According to adult children, factors that contribute to distancing behavior include:

  • Feeling that their parent’s behavior is or has been toxic or unacceptable (abuse, neglect, substance abuse, etc.)
  • Feeling a lack of acceptance, love or support
  • Having different values from those of the parent

Related: How To Divorce Without Hurting Your Child?

Top 35 Family Estrangement Quotes 

1. “You and your estranged child also share the task of explaining to friends why you won’t be getting together with the family for the holidays this year. Believe it or not, it’s the same awkward conversation for him that it is for you. Estranged adult children, for the most part, feel unsupported when they share the sensitive information that they’re estranged from you. Friends, relatives, and society all pressure them to reconcile.” – Tina Gilbertson

2. “While the complaints of estranged adult children are sometimes surprisingly rigid and hurtful, often they are plaintive, even desperate, in their limits, requests for boundaries, even ultimatums. At least they can start that way. Over time, in response to the parent’s defensiveness or hostility, they become more rigid and rejecting.” – Joshua Coleman

Related: Top 18 Self Esteem Exercises (+FREE CBT For Self-Esteem Worksheets PDF)

3. “While estrangement offers a way for the adult child to feel proud or “liberated,” it more generally offers only shame, humiliation, or grief for the parent.” – Joshua Coleman

4. “Whether an estrangement is sudden or gradual, you’ll find yourself flooded with images of rocking her in your arms while she was sleeping, swaddled in a blanket her grandmother gave her. You’ll see her face on the day she was born, brought newly into the world. You’ll remember crayoned Mother’s Day/Father’s Day cards (which you still have); you’ll remember running behind her, holding the seat of her first bike as you let go and she sails down the street.” – Joshua Coleman

5. “This is not to say that most adult children choose estrangement lightly, or that they pay no social cost. In my experience, most adult children estrange themselves only after a long period of trying to have a better relationship with the parent.” – Joshua Coleman

6. “The word estrangement comes from the Latin word extraneare, meaning “to treat as a stranger.” Becoming a stranger to one’s child is one of the most painful things that can happen to a parent.” – Tina Gilbertson

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7. “The truth is that no adult child will step into a therapy office with a formerly estranged parent until they feel that their interests are protected, and that the person (me) leading them into potential battle will shield them from the ways that the parent could still be hurtful.” – Joshua Coleman

8. “The original blood parent may reach a point in which she has to decide between her new spouse and her children. Even when she chooses her children and separates from the heretofore stepfather, there will still be serious adjustments that the children have to make. If their father or mother remarries or re-cohabitates time and time again, the children may grow to see their parents as something less than positive role models. Especially if the parents appear to have little regard for how the changes are affecting their children’s lives, the children’s resentment may fester into estrangement over time.” – Jon P. Bloch

Related: How To Be Gentle With Yourself? Top 5 Ways To Practice Self-Compassion

9. “The greatest burden for estranged parents is unnecessary shame.” – Tina Gilbertson

10. “That question, “Do you have children?,” was so easy at one time. “Yes, I have two,” or “Yes, a little girl,” was your automatic answer. But it’s not that simple anymore. Now you’ve got an adult child who’s not talking to you, and you’re not sure what to say when asked about children. You may not even know where he lives. You may have a grandchild you’ve never met.” – Tina Gilbertson

11. “Sometimes the cause of the estrangement lies somewhere in that vast desert between—where the complexities of each person’s personalities, histories, challenges, or genetics ping-pong back and forth off the other’s, and conflict operates less as cause and effect and more like a feedback loop, endlessly amplifying the worst instincts of the parent, adult child, or anyone else who wants to step into the fray.” – Joshua Coleman

12. “Some parents resent feeling scolded, threatened with estrangement, or accused of prejudice by their children for failing to adopt these new ways of thinking about gender. That’s understandable.” – Joshua Coleman

13. “Parents whose children are both estranged and suffer from mental illness live within layers upon layers of sadness, worry, guilt, regret, and grief.” – Joshua Coleman

14. “Parents who were once advised to stay together for the sake of the children are now told: If you’re not happy, then your kids won’t be happy. The belief that one should respect his or her elders has been replaced with the truism that respect isn’t given, it’s earned. Values that once prioritized the family— these include obligation, responsibility, loyalty—have been radically reconfigured to emphasize the happiness and well-being of the individual.” – Joshua Coleman

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15. “Parents have to go first. They have to give their child the space and time to talk about why the estrangement was necessary. They have to sit there and tolerate the pain, sorrow, and guilt it evokes; they have to empathize, mirror, find the kernel if not the bushel of truth.” – Joshua Coleman

16. “Parents don’t talk about estrangement to their friends, coworkers, even their own family, because they fear judgment. They fear someone will say or think: “What did you do to your child? It must have been something terrible.”” – Joshua Coleman

17. “Most adult children don’t choose estrangement lightly and probably hold, someplace in their hearts and minds, a wish that it could be otherwise.” – Joshua Coleman

18. “Many estranged adult children also worry their voices will be lost if they empathize with their parent. They worry they’ll feel guilty once they fathom how much the estrangement hurt the parent—and, they fear the result of reconciling out of guilt instead of genuine desire. They worry that they’re giving a pass on the parent’s prior hurtful behavior by agreeing to be back in contact. They’re concerned that the strength they need to counter the parent’s authority will be overwhelmed by their feelings of responsibility for them.” – Joshua Coleman

Related: Best 18 Self Compassion Journal Prompts (+FREE Worksheets)

19. “In my survey of more than 1,600 estranged parents, roughly 75 percent of them became estranged after their divorce from the other biological parent. My experience is that divorce can cause a radical realignment of long-held bonds of loyalty, gratitude, and obligation. It can cause children to reexamine their lives prior to divorce and shift their perspective so that they now support the other parent. It can swing the perception of the child away from viewing the family as a singular unit and instead to a loose affiliation of individuals with their own relative strengths and weaknesses.” – Joshua Coleman

20. “In addition, the relative power of the adult child, if estranged, is heightened by the suffering faced by the parent as a result of the estrangement. This means that the parent will necessarily have to find a way to empathize with and comprehend the perspective of their adult child if they want to restore the relationship, while the adult child isn’t necessarily under the same obligation.” – Joshua Coleman

21. “If your estranged child is under the age of thirty or has recently left home, he may simply be undergoing a normal phase of adult development that calls for more psychological distance from parents. It’s a stage that can be alarming for both parents and children, but it doesn’t last forever.” – Tina Gilbertson

22. “For the adult child, the decision to estrange the parent, however painful, is nonetheless tied to a narrative of liberation from oppressive forces and the pursuit of happiness. There is no equivalent upside for the parent. It’s all downside: failing at life’s most important task; being denied the valued reflection of oneself as a parent; feeling shame before one’s peers and family; losing not only the adult child, but often a relationship to cherished grandchildren.” – Joshua Coleman

23. “Estrangement—unlike most of the terrible things that can happen to us—is still a largely closeted problem.” – Joshua Coleman

24. “Estrangement is painful and confusing. It’s also complex: there are no one-size-fits-all solutions.” – Joshua Coleman

25. “Estrangement is often a similar attempt to reduce the hold that the parent continues to have over the adult child. However painful the separation, many adult children report that ending the relationship with the parent was the only way they could find to take control over their own lives. To consider reconciling, an adult child needs to feel assured that they can return to the estrangement if they decide that reconciliation was a bad idea.” – Joshua Coleman

26. “Estrangement is a harsh word. In some cultures there are rituals for officially banning people from the family. But for many people in our society, estrangement happens more casually; you just do your best to avoid certain family members.” – Jon P. Bloch

27. “Estrangement doesn’t happen overnight, and it won’t be healed that quickly, either. Although this is a manual for repairing your relationship with your child and creating lasting change, that undertaking will require consistent effort over time.” – Tina Gilbertson

Related: Best 25 Journal Prompts For Self Love And Confidence Building

28. “Estranged parents always want to know how long it will take before it ends. Sadly, we never know. Our children have their own timeline; parents sometimes have only so much power or ability to influence it. Your main task is to make it clear that you’re available, you’re willing to work on yourself and the relationship, and you’re willing to respect your child’s needs for a relationship that’s more in line with their ideals.” – Joshua Coleman

29. “Dealing with an estrangement is no small task. Whatever the cause, rejection from the person whose opinion and love you care the most about—whom you love with a mightiness that only another estranged parent could understand—makes the certainties of life feel precarious and unraveled. Tender memories that seemed impervious to revision become infested with doubt and self-criticism. The times you know you were far from your best parenting self are thrust into a torturous spin cycle of If only I hadn’t said that, done that, wrote that.” – Joshua Coleman

30. “Another client explained the estrangement by saying that being around the parent made her depressed and unable to focus on her own feelings. “You were so worried and overinvolved growing up. It made me doubt myself. Whenever I’m around you, I can feel all those feelings start to surface. You’d have to do a lot more work on yourself for me to want to have contact again.” – Joshua Coleman

31. “Although you enter estrangement in pieces, it’s a crucible that can make you whole again — not just as someone’s parent, but for yourself.” – Tina Gilbertson

32. “A parent and an estranged adult child have very different goals. Put simply, most parents want to have as much contact as possible with their adult child. But that’s not the goal of estranged adult children. Their goals tend to be the following: How can I feel like a happy, healthy person in the context of spending time with my parent(s)? From that perspective, adult children need to go slowly and be in charge of the terms; the psychological territory they’re attempting to navigate is more complex.” – Joshua Coleman

33. “It’s clear that the vast majority of estrangers do not cut ties with their parents on a whim, for purely materialistic reasons, or just because someone else tells them to. So — please don’t let me lose you here — contact with Mom or Dad has to be pretty darn painful to be worse than no contact.” – Tina Gilbertson

34. “For many adult children and their advocates, estrangement is considered a healthy response to an unhealthy situation. They feel better with distance — healthier, and even happier from day to day. I can’t stress enough that no one should be forced, coerced, or shamed into participating in relationships that hurt them, either emotionally or physically — even with family.” – Tina Gilbertson

35. “Healing the rift of estrangement is possible, but shame, guilt, and anger can make the work much harder for parents than it needs to be. Just about any parent, estranged from their kids or not, harbors some degree of shame, regret, or feeling of inadequacy. Some parents hide it better than others, but if you’re in touch with reality, you know how easy it is to go wrong when rearing another human being. It’s almost impossible not to feel inadequate in the face of such a monumental challenge. Nobody gets it 100 percent right — not even close — and shame is the unfortunate by-product of caring how you’re doing.” – Tina Gilbertson

Related: Best 25 Journal Prompts For Self Love And Confidence Building

How To Move On From Family Estrangement?

#1. Address Feelings of Shame

Most parents who are estranged from their kids harbor feelings of shame, regret, or inadequacy.

These feelings can affect one’s self-esteem and trigger negative self-talk.

Remind yourself that feelings of shame are a by-product of caring how you’re doing.

And this makes you a good parent because only good people feel shame when they think they might have done something wrong or unwittingly hurt someone else.

And truth is estrangement doesn’t necessarily spring from only the worst possible parenting.

Some of the most seemingly abusive or neglectful parents enjoy close relationships with their grown children.

Conversely, parent who tried their best to meet every need of their children may find themselves on the outs with their children when they grow up.

Related: Top 10 Signs Of Toxic Shame In A Person (+Best 20 Healing Shame Exercises)

#2. Seek Support

Because of the shame around estrangement, it’s always a relief for parents to finally talk about their experience to someone who cares and understands.

Support groups can be a safe and healthy outlet to share your pain. Seeking the help of a mental health professional can also be helpful.

A therapist can also help you rekindle the relationship, if your child is open to it.

Estranged Parents Forums And Support Groups

Reconnection Club: https://reconnectionclub.com

Stand Alone: https://www.standalone.org.uk/support-groups-in-2022/

Gransnet forums: https://www.gransnet.com/forums

Daily strength: https://www.dailystrength.org/group/parents-of-estranged-adult-children

#3. Don’t stop living

If your goal is to rebuild the relationship with your child, assume that the process will take longer than you wish.

This will limit feelings of frustration and despair.

Instead, cultivate meaningful relationships, pursue your interest and nurture yourself.

Self-Compassion Worksheets (1)