Best CBT Online Therapy (20% Discount)

Best 25 Journal Prompts For Self Love And Confidence Building

25 Journal Prompts For Self Love And Confidence Building

This post contains some of the best journal prompts for self love and confidence building.

What Is Self-Love?

Self-love is the ability to see ourselves as imperfect individual and still hold ourselves in high regard.

Self-love is the ability to extend compassion and kindness to ourselves when we falter.

Why Use Self-Love Journal Prompts?

Journaling is one essential practice to increase feelings of self-love.

It helps you connect with yourself and get to know yourself on a deeper level.

Related: Top 45 Self Care Day Ideas at Home To Kickstart Your Self Care Ritual

25 Journal Prompts For Self Love

1. What is your biggest struggle with loving yourself? and what can you do about it?

2. Do you think self love is selfish? Why or why not?

3. What rules or conditions can you let go to love yourself unconditionally?

4. What are you proud of yourself for?

5. Describe a challenge you’ve overcome lately. How did overcoming this challenge make you stronger?

6. Describe yourself positively in 10 words.

7. Name three things you love about your personality.

8. What are your biggest goals and dreams? Name three ways you can start taking actionable steps toward your dreams.

9. What are you most passionate about now?

10. Write down three nice things people have said about you recently.

Related: How To Manifest Self Love? Best 9 Ways To Grow In Self-Love

11. Write about a time when you did something kind for a friend or family member.

12. When do you feel the most confident in yourself?

13. What self-care activities bring you feelings of calm?

14. What current habits are destructive to your sense of self-love?

15. What good habits you’d like to cultivate?

16. What is something you have always wanted to try but never have? 

17. How can you take better care of yourself?

18. What cheers you up on a bad day?

19. Write down five things you’re grateful for.

20. What are you holding onto that you need to forgive yourself for?

21. What do you judge yourself for? How can you let go of that judgment?

22. How does making time for yourself feel?

23. Write a letter of advice to your future self.

24. Write yourself a love letter.

25. Write down 5 positive self-love affirmations.

The following are some examples:

  • I can do anything I set my mind to.
  • I deserve good things.
  • I deserve love.
  • I embrace who I am.
  • I accept love from myself.

Related: How To Start A Self Love Journey? Top 10 Powerful Ways to Love Yourself More

Self-love worksheets

Affordable Online Therapy: Do You Need Professional Help?
Visit Online-Therapy.com Today

Can’t Afford Therapy?
Our Worksheets Will Help Support Your Mental Health

Access Our FREE Library Resources

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments