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Top 21 Feeling Invisible Quotes

Feeling Invisible Quotes

This post contains some of the best feeling invisible quotes.

Feeling Invisible Quotes

1. “But most days, I wander around feeling invisible. Like I’m a speck of dust floating in the air that can only be seen when a shaft of light hits it.” – Sonya Sones

2. “Feeling invisible is something you create in your mind. You see it in the mirror, you hear it in your voice, but it’s not real.” – Unknown

3. “Feeling invisible to the person you notice the most is the worst feeling in the world.” – Unknown 

4. “I don’t need a cloak to become invisible.” ― J.K. Rowling

Related: Feeling Invisible? 3 Steps To Stop Feeling Invisible and Be Seen

5. “I hate being the center of attention…but I also hate feeling invisible.” – Unknown 

6. “I’m grateful for people who see me when I’m feeling invisible.” – Unknown 

7. “I’m sick of feeling worthless, nothing, invisible & not important to you.” – Unknown 

8. “If you appreciate someone, tell them that you do. There are far too many important people walking around feeling invisible.” – Unknown

9. “If you are feeling invisible, unwanted, or worthless, please know this is simply not true. You are beautiful, magical, needed, wanted and loved more than you can imagine. You make this world a better place.” – Michael Bliss

10. “Isn’t it a relief to know you’re not the only one who struggles with a healthy sense of identity? Isn’t it comforting to realize that everyone around you—even the girls who seem so put together and perfect—has had moments when they feel invisible?” – Jennifer Rothschild

Related: Top 45 Breakup Journal Prompts (+Top 20 Breakup Advice To Deal With A Breakup Without Closure)

11. “Love the people who saw you when you were invisible to everyone else.” ― Laura Jarratt

12. “Making those around you feel invisible is the opposite of leadership.” – Margaret Heffernan

13. “Maybe it feels easier that way, just being invisible instead of always worrying what people think of you.” ― Leigh Bardugo

14. “Maybe one day I will be important to everyone like they are to me, that would be nice… because I’m getting so lonely and I feel invisible. I’m trying so hard to stay positive…” – Unknown

15. “Nobody likes feeling invisible to the one they think about constantly.” – Unknown  

Related: How To Heal Abandonment Issues? Top 15 Powerful Strategies For Fear of Abandonment Healing

16. “We’ll pursue other people and other places to seek out our identity. And that’s when we’ll find ourselves feeling totally invisible—right in the middle of a major identity crisis.” – Jennifer Rothschild

17. “When they feel invisible, it’s easy for them to leave.” – Beverly L. Kaye

18. “When you compare yourself to everyone else, you’re going to end up feeling invisible.” – Jennifer Rothschild

19. “you are never invisible. You do matter. You matter so very much!” – Jennifer Rothschild

20. “You can just sit in here, impervious and invisible. So invisible you might even forget yourself.” ― Charles Yu

21. “Only someone wishing to disappear would ever strive to ‘fit in’.” ― Shaun Hick

Related: Self-Abandonment: What Is It & How To Get Back In Touch With Yourself

Overcome Loneliness Worksheets (1)

How to Stop Feeling Invisible?

Feeling invisible can be a difficult emotion to cope with. It can make you feel disconnected from the world around you, as if nobody is paying attention to your needs, feelings, or thoughts.

Here are some suggestions that may help you stop feeling invisible:

1. Practice self-care: Taking care of yourself is essential to your mental health and wellbeing. Make sure you are getting enough sleep, eating healthy foods, and engaging in activities that bring you joy.

2. Seek out ways to contribute and participate in conversations or activities: This might mean volunteering for a project at work, offering to help a friend with a task, or simply making an effort to engage more with others in social situations.

3. Listen and show interest in others: By being present and engaged in the moment, you can cultivate a sense of connection and belonging that can help alleviate feelings of invisibility.

4. Express yourself: Communication is key to any relationship. Speak up for yourself, share your thoughts and feelings regularly, and engage in conversations with others. By expressing yourself, you are letting others know that you are worth paying attention to.

5. Focus on your strengths: Take pride in your accomplishments and focus on your talents. Recognize the unique qualities that make you special and worthy of attention.


Feeling invisible can be frustrating and demoralizing, whether it’s at work, in social situations, or even at home.

Fortunately, there are several steps you can take to stop feeling invisible and start feeling more valued and appreciated.

By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.

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