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Healthy Boundaries Quiz (+Free Pdf Worksheets)

What Are Healthy Boundaries in a Relationship?

Healthy boundaries are rules and guidelines that define what treatment you will and will not tolerate.

They’re meant to protect you from being abused and to maintain a healthy relationship with others.

For example, you may feel uncomfortable with public displays of affection. A healthy boundary would be to let your partner know that you’re not okay with public displays of affection.

Related: How To Set Boundaries In A Toxic Relationship? Top 25 Effective Ways to Enforce Boundaries In Relationships

Healthy Boundaries Quiz

The following questions will help you find out how healthy your boundaries with others are:

Results


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Affordable Online Therapy: Do You Need Professional Help?
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Can’t Afford Therapy?
Our Worksheets Will Help Support Your Mental Health

Access Our FREE Library Resources

#1. Do you feel comfortable, most of the time, saying no when someone is asking something of you that you’re unable to give or do or that goes against your principles?

#2. Do you usually refuse to take the blame for other people’s action?

#3. Do you expect and feel deserving of respect and kindness in your communication with others?

#4. Do you have a clear sense of self that is separate from other people’s identity (clearly being able to define your feelings, needs, passions, interests, etc.)?

#5. Are you comfortable accepting help and defining what you want help with and what you want to deal with on your own?

#6. Are you usually able to ask for space and alone time assertively and directly when you need some?

#7. Are you usually able to articulate your discomfort or dissatisfaction in an assertive way?

#8. Do you find it fairly easy to be vulnerable on your terms (i.e. you don’t overshare or find it difficult to open up)?

#9. Do you usually allow vulnerability to be mutual in your relationships (i.e. you don’t share more than the other person is willing to share)?

#10. Are you comfortable changing your mind about certain opinions or choices without feeling guilty?

#11. Are you usually able to dictate where and with whom you spend your time?

#12. Are you able to define and clearly communicate your sexual boundaries (i.e. what you’re comfortable and uncomfortable talking about or doing with your partner)?

Finish

Note: This test is not meant to act as a substitute for proper assessment.

Results

The questions above represent common signs of healthy boundaries. If you answered yes to most of these questions, then your boundaries are probably healthy.

Related: Top 21 Proven Ways to Stop People Pleasing (+Free Worksheets)

People-pleasing Worksheets

Healthy Boundaries Quiz (+Free Pdf Worksheets)

References


Affordable Online Therapy: Do You Need Professional Help?
Visit Online-Therapy.com Today

Can’t Afford Therapy?
Our Worksheets Will Help Support Your Mental Health

Access Our FREE Library Resources

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