This post contains some of the best I forgive you for hurting me quotes.
What Is Forgiveness?
According to the Cambridge International Dictionary of English, forgiveness means: “to stop blaming or being angry with [someone] for something they have done, or to ask someone not to be angry with you”.
I Forgive You For Hurting Me Quotes
1. “” If your intention is strong, you can stay in the process until you feel an inner shift. Then the decision to forgive will be easier.” – Dr. Jim Dincalci
2. “All this is to say that forgiveness isn’t a one and done thing where you write your grievances on a slip of paper and toss them into a re and then everything is magically beer.” – Faith G. Harper
3. “And unless we practice forgiveness, we have no way of releasing the hidden feelings attached to those thoughts.” – Iyanla Vanzant
Related: Forgiving Someone Who Isn’t Sorry: 9-Step Guide To Free Yourself From The Past
4. “Anyone can forgive. Do your own work, and perhaps others will notice and ask you about it.” – Dr. Jim Dincalci
5. “Because forgiveness is an emotional action, we first need to be aware of the feelings involved, and to release them.” – Dr. Jim Dincalci
6. “Don’t confuse forgiveness with reconciliation. Reconciliation means reestablishing a relationship with the person who hurt you. Maybe you want to do that and forgiving them is part of that process. But forgiving someone doesn’t mean you are seeking out reconnection. It doesn’t mean you go back for more pain.” – Faith G. Harper
7. “Dr. Candace Pert, a researcher known for her work in psychoneuroimmunology, stated that forgiveness creates a quantum shift in our bodies at a cellular level that frees the energy we need to heal and thrive.” – Faith G. Harper
8. “Even though most of us would say we know what forgiveness means, the definition of forgiveness as applied to others is anything but clear.” – Colin Tipping
9. “Face masks and cold press juices are all good, but forgiveness is the ultimate form of self-care” – Faith G. Harper
10. “Forgive without the apology and save yourself time, energy and heartache.” – Dr. Jim Dincalci
Related: Best 21 Forgiveness Journal Prompts (+FREE Worksheets PDF)
11. “Forgiveness addresses how we think and feel about others and ourselves, and how those thoughts manifest within our lives as energy. Every feeling has its origin in a thought, because each thought that we have creates energy. If you can remove the thought, the underlying feeling will bubble to the surface. That’s why we are forgiving our thoughts throughout this process. ” – Iyanla Vanzant
12. “Forgiveness allows the upset to fade in the mind because it is no longer run by the upset and can refocus on the positives of life.” – Dr. Jim Dincalci
13. “Forgiveness allows us to explore and release our long-held beliefs and assumptions about ourselves instead of judging other people. The reward of forgiveness is that it eliminates the trap of unconscious ego gratification that we receive when we judge others and gives rise to a deeper experience of self-understanding.” – Iyanla Vanzant
14. “Forgiveness builds mental, emotional, and spiritual muscles.” – Iyanla Vanzant
15. “Forgiveness does not condone evil or wrongdoing, nor does it ask for your injury. In addition, it is not about reconciling if you do not want it. Instead, it requires letting go of upsets that harm you, and setting limits on yourself and others—limits that keep you safe.” – Dr. Jim Dincalci
16. “Forgiveness does not mean letting the person back into your life to abuse again.” – Dr. Jim Dincalci
Related: FREE Therapy Journal Template
17. “Forgiveness does not mean reconciliation. Reconciliation, which is the reunion of two upset parties, is not necessarily the outcome of forgiving. A person may forgive and still choose to protect him or herself from abusive behavior by never seeing that person again.” – Dr. Jim Dincalci
18. “Forgiveness doesn’t make you weak—it reinforces your strength.” – Faith G. Harper
19. “Forgiveness doesn’t mean letting people continue to stomp all over your boundaries. Instead, forgiveness takes the emotionality out of a toxic relationship, which helps you establish and maintain more solid boundaries in the future.” – Faith G. Harper
20. “Forgiveness drives you headfirst into peaceful freedom.” – Iyanla Vanzant
21. “Forgiveness has its timing. You need to calm down to do effective work.” – Dr. Jim Dincalci
22. “Forgiveness helps to transform and eliminate the energy blockages that we hold in our minds about who we are and who others are, and the subsequent issues or upsets that grow from the thoughts, beliefs, and judgments we hold.” – Iyanla Vanzant
Related: Top 19 Emotional Intelligence Activities (To Improve Low Emotional Intelligence)
23. “Forgiveness is a complex subject in our world and for us as individuals. Each person is different, and each will forgive in a unique way with his or her own timing. What works for you may not work for another.” – Dr. Jim Dincalci
24. “Forgiveness is a movement of the mind and heart toward compassion, kindness, and love.” – Dr. Jim Dincalci
25. “Forgiveness is a normal action of the human mind when it is not trapped in the reactive systems of our brain. The more strain we have, the less we are likely to forgive—more stress, less forgiveness.” – Dr. Jim Dincalci
26. “Forgiveness is a practice that helps us to realign our thoughts and feelings under new conscious management.” – Iyanla Vanzant
27. “Forgiveness is a process that stops the ride and eliminates the wounds of the past from the mind and the heart.” – Iyanla Vanzant
Related: How To Become A Stronger Empath? Top 20 Actionable Empathy Exercises to Become More Empathetic
28. “Forgiveness is a process, not a sudden epiphany moment where everything is resolved in one fell swoop for ever and ever. And understanding that process is an important part of doing the work.” – Faith G. Harper
29. “Forgiveness is an act of love. It’s a difficult personal choice that relieves the forgiver of the effects of pain, hurt, resentment and anger around a situation that caused injury” – Dr. Jim Dincalci
30. “Forgiveness is at the heart of a healthy and happy life. Forgiveness protects relationships. It also protects the person who does the forgiving.” – Dr. Bernie Siegel
Related: How To Heal Abandonment Issues? Top 15 Powerful Strategies For Fear of Abandonment Healing
What are the signs that you have not forgiven someone?
1. You continue to feel anger, resentment, or bitterness toward the person.
2. You find yourself frequently ruminating about the situation and replaying past events in your mind.
3. You struggle to talk about the person or the situation without feeling highly emotional.
4. You experience physical symptoms such as tension, headaches, or stomach issues when thinking about the person or the situation.
5. You have a tendency to blame the person for your current problems or difficulties.
6. You feel a need to seek revenge or get even with the person.
7. You have difficulty trusting others or forming new relationships because of the hurt caused by the person.
8. You isolate yourself or avoid situations where you may encounter the person.
9. You repeatedly bring up the situation in conversations, even if it’s not relevant to the discussion.
10. You struggle to find compassion or understanding for the other person’s perspective or motivations.
If you recognize any of these signs in yourself, it may be helpful to explore forgiveness further and work towards finding a sense of closure or peace with the situation.
It is important to note that forgiving someone does not mean forgetting what has happened or excusing their behavior, but rather releasing yourself from the negative emotions and giving yourself the opportunity to move forward.
