Lifetime Access to Entire Shop Bundle (+50 items) for $99 Only

Best 21 Forgiveness Journal Prompts (+FREE Worksheets PDF)

Forgiveness Journal Prompts

This post contains some of the best forgiveness journal prompts to free yourself of old wounds and let go of the past.

What Is Journaling?

Journaling is simply getting your thoughts and feelings down on a paper.

Research shows that daily journaling can help improve wellbeing.

You can also use your journal to develop healthier practices and habits and work toward your goals.

Benefits Of Journal Prompts

Guided journal prompts help you increase awareness of your inner world, including your thoughts and feelings.

They can also give you clarity and help you figure out what action steps you need to take to improve your well-being.

Related: Top +100 Journal Prompts For Mental Health [+Free PDF Printable!

21 Forgiveness Journal Prompts

1. What experiences have you had with others that you believe you’re still suffering from?

2. Do you think you’ve failed yourself in one way or another?

3. Do you have any regrets? What could you have done differently?

4. Do you examine your mistakes from a place of compassion or judgment?

5. What does forgiveness mean to you?

6. What are the benefits of forgiveness?

7. Do you find it easy to ask for forgiveness? Why? Why not?

8. Do you need someone to say sorry to be able to forgive them? Why?

9. Who do you need to forgive and why?

10. What do you need to forgive your younger self for not knowing?

Related: How To Make Peace With Your Past Mistakes Today and Never Repeat Them?

11. What do you need the most so you can forgive and let go?

12. Are there any negative thoughts holding you back from forgiving? What thoughts would you like to have instead?

13. What do you need to let go of that you have no control over?

14. How can your spirituality help you forgive?

15. How can other people help you forgive and who can help?

16. Write down at least 5 affirmations for yourself related to forgiving yourself and others.

The following are some examples:

  • I give up all self-criticism.
  • I am free from the prison of resentment.
  • I acknowledge my faults and forgive myself completely.
  • Forgiveness is a gift to myself.
  • When I forgive myself, it becomes easier to forgive others.
  • I accept my past and learn from it.

17. What are some new things you’ve learned about yourself from practicing forgiveness so far? 

18. How can your past empower you in the future?

19. What do you still need to understand, or lack clarity about?

20. Write down some ways you can care for yourself physically, mentally, emotionally, and spiritually.

21. Name 3 things you can do today to help yourself feel good.

Related: Forgiving Someone Who Isn’t Sorry: 9-Step Guide To Free Yourself From The Past

Forgiveness Journaling Prompts Worksheets


Journaling can help you manage your difficult emotions, but it’s not a replacement for other treatments.

Psychologist Locator and the National Register are two websites for locating psychologists in USA.

Online therapy is also an option. It can be much more affordable than in-person therapy but can be equally effective. (source)

I recommend for affordable online therapy.

Forgiveness Worksheets