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FREE Therapy Journal Template

FREE Therapy Journal Template

This posts contains therapy journal template resources to support your mental health.

1. After Therapy Journal Template

Questions to ask your therapist & journaling prompts to make the most out of your therapy

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2. Anger Journal Template

Journaling prompts and activities for anger.

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3. Anxiety Journal Template

Journaling prompts and activities for anxiety.

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4. Avoidance Journal Template

Journaling prompts and activities for avoidance.

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5. Body Image Journal Template

Journaling prompts and activities for body image.

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6. Breakup Recovery Journal Template

Journaling prompts and activities for breakup recovery.

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7. Codependency Journal Template

Journaling prompts and activities for codependency.

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8. Emotional Neglect Journal Template

Journaling prompts and activities for emotional neglect.

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9. Depression Journal Template

Journaling prompts and activities for depression.

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10. Forgiveness Journal Template

Journaling prompts and activities for forgiveness.

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11. Grief Journal Template

Journaling prompts and activities for grief.

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12. Imposter Syndrome Journal Template

Journaling prompts and activities for imposter syndrome.

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13. Jealousy Journal Template

Journaling prompts and activities for jealousy.

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14. Mother Wounds Journal Template

Journaling prompts and activities for mother wounds healing.

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15. Negative Thoughts Journal Template

Journaling prompts and activities for managing negative thoughts.

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16. People-pleasing Journal Template

Journaling prompts and activities for overcoming people-pleasing.

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17. Self-Care Journal Template

Journaling prompts and activities for self-care.

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18. Self-Esteem Journal Template

Journaling prompts and activities for boosting self-esteem.

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FREE Therapy Journal Template

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