Entire Shop Bundle with FREE Access to Future Products for 80% off

Top 21 FREE Therapy Journal Template

Therapy Journal Template

This posts contains therapy journal template resources to support your mental health.

What Is Therapy Journaling?

Therapy journaling is the process of writing down your thoughts and feelings about certain person experiences.

This allows you to reflect on and process event that have occurred or issues you may be struggling with.

Therapy journaling allows you to gain deeper understanding about yourself and the issues you’re dealing with.

18 Therapy Journal Template

1. After Therapy Journal Template

Questions to ask your therapist & journaling prompts to make the most out of your therapy

Download PDF

2. Anger Journal Template

Journaling prompts and activities for anger.

Download PDF

3. Anxiety Journal Template

Journaling prompts and activities for anxiety.

Download PDF

4. Assertiveness Journal Template

Journaling prompts and activities for assertiveness.

Download PDF

5. Authentic Self Journal Template

Journaling prompts and activities for self-reflection.

Download PDF

6. Avoidance Journal Template

Journaling prompts and activities for avoidance.

Download PDF

7. Body Image Journal Template

Journaling prompts and activities for body image.

Download PDF

8. Breakup Recovery Journal Template

Journaling prompts and activities for breakup recovery.

Download PDF

9. Codependency Journal Template

Journaling prompts and activities for codependency.

Download PDF

10. Emotional Neglect Journal Template

Journaling prompts and activities for emotional neglect.

Download PDF

11. Depression Journal Template

Journaling prompts and activities for depression.

Download PDF

Starting Therapy Workheets

12. Forgiveness Journal Template

Journaling prompts and activities for forgiveness.

Download PDF

13. Grief Journal Template

Journaling prompts and activities for grief.

Download PDF

14. Imposter Syndrome Journal Template

Journaling prompts and activities for imposter syndrome.

Download PDF

15. Jealousy Journal Template

Journaling prompts and activities for jealousy.

Download PDF

16. Mother Wounds Journal Template

Journaling prompts and activities for mother wounds healing.

Download PDF

17. Negative Thoughts Journal Template

Journaling prompts and activities for managing negative thoughts.

Download PDF

18. Panic Attacks Worksheets

Journaling prompts and activities for overcoming panic attacks.

Download PDF

19. People-pleasing Journal Template

Journaling prompts and activities for overcoming people-pleasing.

Download PDF

20. Self-Care Journal Template

Journaling prompts and activities for self-care.

Download PDF

21. Self-Esteem Journal Template

Journaling prompts and activities for boosting self-esteem.

Download PDF

Related: CBT Worksheets Bundle (FREE PFD Download)

FREE Therapy Journal Template

By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.