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Low Self Esteem Quiz (+Free Self-Esteem Worksheet)

Low Self Esteem Quiz (+Free Self-Esteem Worksheet)

This post contains “low self-esteem quiz” to help you assess your self-esteem.

What Is Self-Esteem?

Self-esteem refers to your subjective opinion of yourself and sense of personal worth.

Self-esteem describes your level of confidence in your abilities and skills.

Related: How Confident Am I Quiz (+Best 13 Practical Tools To Feel More Confident)

Low Self Esteem Quiz

The following questions represent common signs of low self-esteem.


#1. Do you often doubt your ability to manage different situations and even avoid challenges or give up quickly without really trying?

#2. Do you often feel that you have little control over your life or what happens to you?

#3. Do you often compare yourself to others unfavorably?

#4. Do you usually struggle to ask for what you need?

#5. Do you often doubt your own choices and may even defer to what others think?

#6. Do you find it difficult in general to accept compliments from others?

#7. Do you tend to focus on your flaws and engage in negative self-talk?

#8. Do you often struggle with feelings of hopelessness and feel that there is little chance that the future will be any better than the present?

#9. Do you tend to struggle with setting healthy boundaries with others?

#10. Are you a people pleaser, constantly trying to gain external validation and neglecting your own needs and desires?


We will not sell your information. All results are kept confidential.

This quiz is for informational purposes only. It is not meant as a diagnostic or assessment tool.


The questions above represent common signs of low self-esteem. If you answered yes to most of these questions, then low self-esteem may be a problem for you.

Related: Top 18 Self Esteem Exercises (+FREE CBT For Self-Esteem Worksheets PDF)

FREE Self-Esteem Worksheets