FREE Therapy Guide PDF

Top 21 Negative Mind Quotes

Negative Mind Quotes

This post contains some of the best negative mind quotes.

Negative Mind Quotes

1. “It’s been said that people on average can have somewhere in the range of 12,000 to 60,000 musings for every day – if not more. Truly interesting, isn’t that so? Here’s the issue. Some speculate that a surprising 80 percent of our thoughts are negative.”— Stefan Merzahn

2. “These repetitive thoughts, that emphasis on the negative, frequently called Automatic Negative Thoughts. They generally cause us to accept the world is a scary dark spot with no place for daylight and happiness.”— Stefan Merzahn

3. “We want to think more positively, but the harder we try, the more compelling the negative thoughts are. This sense of uncontrollability can cause considerable insecurity and self-doubt, strengthening unhelpful beliefs that we’re weak, a failure, defeated, or undeserving. Anxious thoughts of personal threat and danger become overpowering, and thoughts of a hopeless future appear self-evident.”— David A. Clark

4. “In an attempt to overcome negative thoughts, many people tend to oppose negative thinking mentally by using words like ‘not,’ ‘don’t’ and so on. The subconscious mind does not register words such as ‘don’t, and ‘not.’ This sort of opposition tactic aggravates the situation.”— Sebastian Loxely

5. “Negative thoughts additionally, at times, cause you to accept things will never show signs of change that you are bound for misery for the rest of life and that being alive may not be justified, despite all the trouble.”— Stefan Merzahn

6. “Occasionally, we all think bad things. That is part of a human being. But it is time to change because you still think about negative thoughts, particularly about yourself. Otherwise, those thoughts will begin to be believed, and you will run the risk of sending yourself into a downward spiral.”—Sebastian Loxely

Related: Emotional Abuse In Relationships Quiz

7. “Most people are so focused on how bad they feel that they never consider how their response to the negative thoughts might contribute to the distress.”— David A. Clark

8. “We’ve developed so many different excuses for why we live in bondage to negative thoughts, painful memories, poor choices, difficult people, and challenging situations and circumstances that it’s hard to separate truth from fiction.”— Allison Bottke

9. “Maybe your repetitive negative thoughts aren’t about the future but rather some past disappointment. You keep asking yourself, Why did this happen to me? Or, Why can’t my life be different? This relentless questioning of the past is called rumination.”— David A. Clark

10. “Thinking negative about yourself will become a habit of growing as time passes. So it’s usually best to get rid of those negative thoughts as soon as you start to feel them materializing.”—Sebastian Loxely

Related: Covert Verbal Abuse: What Is It & How To Recover From Verbal Abuse

11. “Negative thoughts are one of the difficulties that people with anxiety often face.”— Sebastian Loxely

12. “Many techniques can help you separate from negative thoughts, but it all starts with paying more attention to your thought processes, becoming an observer rather than a thinker.”— Sebastian Loxely

13. “Learning to stop thinking about negative thoughts begins with learning to cultivate consciousness. Why? Because if you ignore your thoughts, you just let them move freely and distract you from what is happening NOW.”— Sebastian Loxely

14. “Have you ever experienced the ‘what if’ cycle? You start thinking negative thoughts like ‘What if I can’t answer the questions’ or ‘What if I make a fool of myself,’ which worsens your feelings about the situation.”— Sebastian Loxely

15. “Negative Automatic Thoughts will have a direct effect on your behavior. When you have negative thoughts, this will often result in particular feelings. So, for example, if you start thinking that you are making a fool of yourself, this will change the way you feel – you might feel depressed, or maybe you feel angry with yourself. But the result is that your feelings have been affected.”— Sebastian Loxely

16. “Negative thoughts and feelings you know will attract adverse events and people who will hinder you from attaining the goal you have set.”— Sebastian Loxely

17. “Sometimes it helps to use your logical mind to convince yourself that the negative thoughts are baseless and false. This sort of deliberation will help you to generate the most potent positive affirmation.”— Sebastian Loxely

Related: Forgiving Someone Who Isn’t Sorry: 9-Step Guide To Free Yourself From The Past

18. “When you realize what negative thoughts are annoying you the most, you can begin dealing with an answer to resolve the issue. For instance, if you’re truly annoyed by a colleague, at that point, approach your supervisor with the issue and ask you can be moved to another piece of the workplace where you don’t need to interface with them to such an extent.”— Stefan Merzahn

19. “Take a break from negative thoughts. It is conceivable to figure out how to isolate from negative thoughts. One approach to do this is to permit yourself a specific measure of time (possibly five minutes) with the thought. At that point, enjoy a reprieve from concentrating on it and proceed onward with your day.”— Stefan Merzahn

20. “Challenge negative thoughts. At whatever point you have a contorted idea, stop and evaluate whether it is exact. Consider how you would react if a companion talked about herself that way. You would most likely offer a good reply to their negative view. Apply a similar rationale to your thoughts.”— Stefan Merzahn

21. “A beneficial technique used to overcome negative thoughts and feelings is to repeat a positive affirmation that makes negative thinking false and powerless.”— Sebastian Loxely

Related: Negative Core Beliefs List (& 8 Tips On How To Challenge Them)

Negative Thoughts Worksheets (2)

Affordable Online Therapy: Do You Need Professional Help?
Visit Online-Therapy.com Today

Can’t Afford Therapy?
Our Worksheets Will Help Support Your Mental Health

Access Our FREE Library Resources

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments