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Self Harm Addiction Quiz (+FREE Self-Harm Resources)

Self Harm Addiction Quiz

This post contains “Self Harm Addiction Quiz” along with resources to get help.

What Is Self-Harm?

Self-harm is something people do purposely to harm themselves physically, without intending to kill themselves.

Some of the most common forms of self-harm include: cutting, burning, biting, punching or hitting oneself. Self-harm can also include scratching or picking at the skin to the point of causing scrapes or cuts.

Related: Addiction To Self Harm: Top 5 Steps To Overcome It

Self Harm Addiction Quiz

The following questions represent common signs of self-harm addiction:

Results


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Affordable Online Therapy: Do You Need Professional Help?
Visit Online-Therapy.com Today

Can’t Afford Therapy?
Our Worksheets Will Help Support Your Mental Health

Access Our FREE Library Resources

#1. Do you often struggle with strong, seemingly uncontrollable urges to harm yourself?

#2. Do you spend a lot of time thinking about self-harm, planning self-harm, or trying to figure out when you can harm yourself?

#3. Do you tend to feel overwhelming urges to engage in self-harm when you see a knife or razor or other self-harm forms you typically use?

#4. Do you often self-harm when you are experiencing overwhelming or difficult emotion?

#5. Did you try to stop but have been unable to do so?

#6. Is self-harm creating problems in your life (e.g. isolating you from other people)?

Finish

We will not sell your information. All results are kept confidential.

This quiz is for informational purposes only. It is not meant as a diagnostic or assessment tool.

Results

The questions above represent common signs of self-harm addiction. If you answered yes to most of these questions, then self-harm addiction may be a problem for you.

Related: How To Cope With A Self-Harm Relapse? Top 5 Steps

If you feel suicidal call 988. If you’re not in The USA check out this list of hotlines.

Numbing Comes At A Cost

Dr. Brené Brown points out that “we cannot selectively numb.”

This means that we cannot choose which emotions we feel and which we don’t. When we numb painful feelings, we also numb pleasurable ones.

What to Do If You Struggle with Self-Harm

Although some people recover from self-harm on their own, many find it challenging to stop this behavior, especially when self-harm becomes an addiction.

A mental health professional can help you uncover underlying issues and learn healthier ways of coping with difficult times.

Pro Tip: Affordable Therapy

Get the support you need whenever and wherever you want with weekly live sessions by phone or video and unlimited messaging. With online counseling apps like online-therapy, you can choose from thousands of licensed therapists and mental health counselors at affordable rates. Use this link to get 20% off and get connected with a therapist now >>

Self-Harm Resources

Self-Harm Worksheets

Affordable Online Therapy: Do You Need Professional Help?
Visit Online-Therapy.com Today

Can’t Afford Therapy?
Our Worksheets Will Help Support Your Mental Health

Access Our FREE Library Resources

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