Student life comes with stress, deadlines, and pressure—but well-being shouldn’t take a backseat. Whether you’re struggling with anxiety, burnout, focus, or motivation, the right tools and resources can make a huge difference in your mental, emotional, and academic health.
Here are practical tools (apps, websites, techniques, and habits) to help you manage stress, stay productive, and improve your overall well-being as a student.
MENTAL HEALTH & STRESS MANAGEMENT
1. Headspace (App) – Guided Meditation & Relaxation
Best for: Reducing stress, improving focus, and promoting better sleep.
Offers guided meditations, breathing exercises, and sleep sounds for relaxation.
Helps students manage anxiety and stay present before exams.
Website: www.headspace.com
2. Sanvello (App) – Mental Health & Mood Tracking
Best for: Managing anxiety, depression, and daily stress.
Offers CBT-based coping tools, guided journaling, and mood tracking.
Includes a supportive student community for peer discussions.
Website: www.sanvello.com
Related: How to Create a Mental Health Support Plan for Yourself?
3. Insight Timer (App) – Free Mindfulness & Sleep Aid
Best for: Deep relaxation, stress relief, and better sleep.
Thousands of free meditations for students dealing with anxiety.
Perfect for quick relaxation breaks between study sessions.
Website: www.insighttimer.com
4. Breathwrk (App) – Breathing Exercises for Stress & Energy
Best for: Instant calm, focus, and stress relief.
Helps students practice quick deep breathing techniques for stress and focus.
Great for pre-exam nerves and relaxation.
Website: www.breathwrk.com
Related: How to Break the Cycle of Stress and Overwhelm in Daily Life?
STUDYING & PRODUCTIVITY TOOLS
5. Notion (App) – The Ultimate Study Organizer
Best for: Organizing notes, assignments, and to-do lists.
A powerful all-in-one workspace for study planning and productivity.
Helps students stay organized and stress-free.
Website: www.notion.so
6. Forest (App) – Stay Focused & Beat Procrastination
Best for: Avoiding distractions and improving focus.
Helps students stay off their phones while studying.
You “plant a tree” while working, and if you leave early, the tree dies!
Website: www.forestapp.cc
Related: Coping with Academic Stress: 12 Tips for Students and Professionals
7. Pomofocus (Website) – Pomodoro Timer for Better Focus
Best for: Studying in focused time blocks.
Uses the Pomodoro Technique (25 minutes work, 5-minute breaks).
Boosts focus & prevents burnout during long study sessions.
Website: www.pomofocus.io
8. Todoist (App) – Task & Assignment Management
Best for: Keeping track of deadlines & priorities.
A simple to-do list app to help students manage schoolwork stress-free.
Helps with breaking big tasks into smaller steps.
Website: www.todoist.com
Related: How to Create a Calm Home Environment to Reduce Stress?
9. Grammarly (App) – AI Writing Assistant for Academic Success
Best for: Improving writing skills & avoiding grammar mistakes.
Fixes grammar, punctuation, and clarity issues in essays.
Helps students write better assignments and research papers.
Website: www.grammarly.com
STUDENT WELL-BEING SUPPORT & COUNSELING
10. 7 Cups (App) – Free Emotional Support Chat
Best for: Talking to someone when feeling overwhelmed.
Anonymous emotional support chats for students in need.
Great for when you need someone to listen.
Website: www.7cups.com
Related: 35 Self Care Saturday Ideas To Try This Weekend
11. Student Minds (UK) – Mental Health Support for Students
Best for: University students struggling with mental health.
Provides peer support, counseling, and well-being resources.
Website: www.studentminds.org.uk
12. Crisis Text Line – 24/7 Mental Health Support
Best for: Immediate support for students in distress.
Free, confidential text-based crisis support.
Available in multiple countries.
Text ‘HELLO’ to:
741741 (USA)
85258 (UK)
686868 (Canada)
Website: www.crisistextline.org
Related: Best 15 Stress Relief Toys For Your Wellbeing
Final Thoughts: Your Well-Being Matters!
Being a student is hard, but you don’t have to struggle alone. These tools will help you:
Manage stress & mental health
Stay productive & focused
Improve sleep, nutrition & self-care
Find emotional support when needed
