How To Live A Peaceful Life? Discover 101 timeless principles to peaceful life. When faced with adversity (dealing with bad news, a difficult person, difficult situation…), we tend to blow things out of proportion and overreact. We focus on the negative and lose sight of the bigger picture. We live our lives as if they …
Today, you’re going to learn the difference between practical-minded perfectionist and covert perfectionist. What Perfectionism Really Is? Perfectionism is the drive to achieve more and be more. Perfectionism is often perceived as a strength and a way to accomplish great things and avoid criticism. However, because perfectionism creates standards that are unrealistic and unattainable, it …
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This post contains “Am I Sleep Deprived Quiz” along with helpful tips to get quality sleep and stop bad dreams. What Is Sleep Deprivation? Sleep deprivation is a state caused by insufficient quantity or poor quality of sleep or disruptions to the sleep-wake cycle. Lack of sleep can affect how we function in the daytime, …
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Today, you’re going to learn how resilience works and how to stay healthy and happy during tough times. Meaning of Emotional Resilience Emotional resilience involves inner strengths of mind and character—both inborn and developed—that enable us to respond to adversity more effectively and recover faster from and prevent stress-related conditions, such as depression or anxiety. …
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Today, you’re going to find out if you have a problem with emotional eating through this “Emotional Eating Quiz” and learn how to break emotional eating forever using powerful strategies. What Is Emotional Eating? Emotional eating (or food addiction or stress eating, or comfort eating) is using food to suppress or soothe painful emotions, such as …
Emotional Eating Quiz (+ Top 8 Tips On How To Stop Food Addiction) Read More »
Today, you’re going to learn all about CBT For Anger and how to use Cognitive Behavioral Therapy exercises for anger management. Anger is the emotion we feel when we experience an injustice or have our goals blocked. Anger has an unnecessarily bad reputation, mainly, because it is often associated it with violence (lashing out physically …
Top 14 CBT Exercise For Anger Management (+FREE Anger Management Worksheets) Read More »