One out of every two adults has nightmares on occasion. (*) In sleep studies, people regularly report dreams with negative
The average individual spends a quarter of their adult life at work. Work doesn’t just provide us means to finance
Perfectionism pays off … sometimes. A little bit of perfectionism can improve the quality of your work, and life in
Most people seem to approach their lives as though it’s something that happens to them, rather than something that they
Food and weight issues affect many people in the world. These issues don’t just affect your healthy, they also affect
When faced with adversity (dealing with bad news, a difficult person, difficult situation…), we tend to blow things out of
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