Find helpful resources for understanding and recovering from burnout, including books, blog posts, podcasts, specific podcast episodes, and TED or TEDx Talks. Books Burnout: The Secret to Unlocking the Stress Cycle The Burnout Workbook The Burnout Solution Blog Posts Burnout Podcasts Specific Burnout Podcast Episodes TED & TEDx Talks About Burnout
The “Sunday Scaries” describe the wave of anxiety, dread, or unease that hits as the weekend ends and Monday approaches. You might feel restless, irritable, or filled with thoughts about everything waiting for you in the week ahead. It’s not just about work — it’s the mental shift from rest to responsibility, from freedom to
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Find helpful resources for understanding and managing stress, including an emotional eating quiz, books, blog posts, stress-relief toys, apps, podcasts, and TED Talks. Emotional Eating Quiz Books The Relaxation and Stress Reduction Workbook Stop Letting Everything Affect You The Stress-Proof Brain Blog Posts Stress Relief Toys Stress Ball Rubik’s Cube Sensory Fidget Toys Stress Apps
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The following are some of the best books about stress relief. Top 9 Books for Stress Relief 1. The Relaxation and Stress Reduction Workbook By by Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Matthew McKay PhD A practical workbook filled with exercises for reducing stress, relaxing your body, managing difficult thoughts, and building healthier coping
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Video calls have become a daily part of modern work and connection — but constant virtual interaction can quietly wear down your focus, mood, and energy. Unlike in-person conversations, online meetings require your brain to process faces, body language, and tone through a screen, all while staring at your own reflection. Over time, this creates
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Nighttime eating often has little to do with hunger and everything to do with emotion. When the day winds down and distractions fade, unprocessed feelings tend to surface — and food becomes a way to soothe, numb, or fill an emotional void. Understanding the emotional triggers behind nighttime eating helps you see the pattern not
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