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Stress

Protecting Your Peace from Negativity

Top 15 Tips on Protecting Your Peace from Negativity

In this post, you’ll learn all about protecting your peace from negativity. Types of Negativity It’s crucial to understand the various sources and manifestations of negativity that can impact an individual’s well-being. Here are some common types of negativity that individuals may encounter: 1. Negative Self-Talk: This involves an internal dialogue characterized by self-criticism, doubt, […]

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What to Do When Your Job Is Making You Depressed But You Can’t Quit

What to Do When Your Job Is Making You Depressed But You Can’t Quit

In this post, you’re going to find out what to do when your job is making you depressed but you can’t quit. What Makes a Workplace Toxic? 1. Poor Leadership Inadequate or ineffective leadership can create a toxic work environment. This may involve managers who are unsupportive, abusive, or fail to communicate openly and transparently

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5 Stages of Compassion Fatigue

5 Stages of Compassion Fatigue

In this post, you’ll learn about the 5 stages of compassion fatigue as well as helpful ways to recover from compassion fatigue. What Is Compassion Fatigue? Compassion fatigue refers to the emotional, physical, and psychological exhaustion that can occur when individuals repeatedly engage in caregiving or helping professions, where they are exposed to the suffering

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