This post contains some of the best stress relief toys to increase your emotional resilience in the face of life stressors.
Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase. If you need professional help, I recommend Betterhelp for affordable online therapy.
What Are Stress Relief Toys?
Stress relief toys are usually small, often purposefully discreet items that are designed to channel stress and other difficult emotions.
In recent years, stress relief toys like fidget cubes, rings, keychains, kneadable doughs, chewable accessories, etc. have exploded in popularity as a way to reduce restlessness, improve focus, and relieve stress and anxiety.
Stress Relief Toys
1. Sugar Ball Stress Toy
Thick Glue/Gel Stretch Ball – Ultra Squishy and Moldable Slow Rise Relaxing Sensory Fidget Stress Toy
This is a very fun stress toy that is not only calming, but it also helps build hand and finger muscles and bilateral coordination.
2. Stress Ball
Tear-Resistant, Non-toxic, No BPA/Phthalate/Latex (Colors as Shown) – Ideal for Kids and Adults
No Additives: Made with 100% high-quality thermoplastic rubber, they have no BPAs, phthalates and latex. Our stress relief balls are strong, durable and a great stress ball for kids AND adults.
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3. Oversized Stress Ball
The Giant Stress Ball is over three-quarters of a pound of unwinding power that’ll get you through your biggest frustrations. Dig into the soft, rubbery toy with both hands when you knead to work out your aggravation. Squeeze and pull the pliable material as much as you want—the ball can take a beating.
4. Banana Stress Toy
Moldable Sensory, Stress, Squeeze Fidget Toy
This banana is filled with a fine granular filling surrounded by a soft and stretchy silicone shell.
5. Magnetic Balls
Colored Balls Move in Pairs.
You can arrange the atoms so that each color is in a Group, or so that same colors never touch or you can just fidget with it.
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6. Rubik’s Cube
GAN 356 M, 3×3 Magnetic Speed Cube Stickerless Gans 356M Magic Cube (Lite ver. 2020, no Extra GES)
GAN356 M has strong magnets inside which you could turn the layers into right position with much higher speed. Visible magnets always remind you that you’re holding the best brand on hand.
7. Fidget Spinner
SCIONE Fidget Spinners Toys 5 Pack
SAFETY SENSORY FIDGETS TOYS for KIDS and ADULTS-Great for fidget, anxiety, focus, ADHD, autism, quitting bad habits. you can grab the fidget spinner and play , not nail biting.
Related: Top +100 Journal Prompts For Mental Health [+Free PDF Printable!]
8. Sensory Fidget Toys
This 24 Pack Bundle Sensory Fidget Toys for adults and kids includes: 2x squeeze grape Ball, 6x stretchy strings, 1x basketball fidget toy, 1x American football foam ball, 3 x Marble and Mesh, 1x magic cube, 1x flippy bike chain fidget, 1xsqueeze soybeans, 2x Easter egg slime, 1x wacky tracks , 4x KAWAII Mochi Squishy toys.
9. Hand Gripper
Comfortable Hand Exerciser – Stress Reliever & Hand Gripper
Each StressGrip can be adjusted as you get stronger, to provide between 8 to 12 pounds of hand grip resistance. StressGrip features four adjustable knobs under the comfortable bottom pad helping you turn up the strength when you need to fight off powerful levels of stress and anxiety.
10. Fiddle Link Based Fidget Tool
Fiddllink dexterity developer is a link based fidget tool for improving hand and finger fine motor skills, strength, dexterity, stress relief, and overall hand health
Related: Best 99 Coping Skills (+FREE Coping Worksheets)
Other Stress Relief Tools
11. Coloring Mandala Book
Relaxing adult coloring book with hand-drawn mandala style patterns.
50 different models, finished with attention to every detail, guarantee high-quality workmanship.
12. Scalp Massager
Scalp Massager-With 28 individual nodes and 3D Deep-Kneading,perfectly fit the scalp,hand-simulation and fully massage head.Increase blood circulation to the scalp,promoting relaxation,releasing stress and relieving sore.
Related: Best 7 Books On How To Control Your Emotions
13. Foot Massager Roller
This foot massager roller features 2 different types of acupressure nubs and 5 rows. The arched design mirrors the natural curvature of the feet for increased comfort against any type of foot or heel pain, plantar fasciitis relief, neuropathy. Great stress relief gift for women and men with foot pain issues.
14. Aromatherapy Diffuser
Diffuser is powered by included AC charger. Without occupying much space, you can easily place this palm sized aromatherapy diffuser on your desk, countertop, or pack in carry-on while on the go.
2 Misting Modes: You can set the deffusor to intermittent mist (6-8 hrs working time) that diffuser mists and pauses every 30s, it goes for almost the whole night; Or set it to continuous mist (3-4 hrs working time) that keep misting until water runs out, it creates an instant fragrance in your room.
15. Stress Less Cards
50 Mindfulness & Meditation Exercises
This unique Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation; on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.