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Depression

How To Treat Postpartum Depression Naturally? Top 10 Powerful Postpartum Depression Natural Treatments (+FREE PPD Resources)

Top 10 Tips On How To Prepare For Postpartum Depression (+FREE PPD Resources)

Today, you’re going to learn helpful tips on how to prepare for postpartum depression. Postpartum depression (PPD) is depression occurring during the first year after giving birth. PPD may also start during pregnancy. Often mistaken for “baby blues”, postpartum depression lasts much longer and its symptoms are more intense, they might even interfere with your …

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Unhelpful Thinking Styles: Top 10 Common Examples of Cognitive Distortions

What Causes Cognitive Distortions? (+Top 10 Common Cognitive Distortions & How To Challenge Them)

Today, you’ll discover what causes cognitive distortions, top common examples of cognitive distortions you may be engaging in and how to challenges these thinking styles and reframe them. What Is a Cognitive Distortion? Cognition is a fancy word for a thought. It’s the way you interpret everything happening around you. These thoughts create your feelings. …

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