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Postpartum

How to Let Go of Unrealistic Postpartum Expectations

How to Let Go of Unrealistic Postpartum Expectations?

Postpartum /

The postpartum period is often painted in glowing terms — a time of bonding, joy, and natural maternal instinct. But for many new mothers, the reality is far more complex: exhaustion, uncertainty, physical recovery, emotional swings, and identity shifts. When these normal experiences collide with idealized images of what postpartum “should” look like, unrealistic expectations […]

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Top 10 Tips On How To Prepare For Postpartum Depression

Top 10 Tips On How To Prepare For Postpartum Depression

1 Comment / Depression, Postpartum /

Today, you’re going to learn helpful tips on how to prepare for postpartum depression. Postpartum depression (PPD) is depression occurring during the first year after giving birth. PPD may also start during pregnancy. Often mistaken for “baby blues”, postpartum depression lasts much longer and its symptoms are more intense, they might even interfere with your

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Postpartum Depression Resources

Postpartum Depression Resources (Information, Podcasts, Books)

Postpartum, Resources /

Below are some of the best postpartum depression resources: Postpartum Depression Resources HELPLINES NAMI Helpline for support and referrals 1-800-950-6264 UK: Mind Infoline 0300 123 3393 Australia: SANE Help Centre 1800 18 7263 India:  Vandrevala Foundation Helpline 1860 2662 345 or 1800 2333 330 Canada: Mood Disorders Society of Canada 519-824-5565 SUICIDE PREVENTION HELP National Suicide Prevention Lifeline (is a

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Postpartum Anxiety Quiz (+ 5 Tips On Overcoming PPA)

Postpartum Anxiety Quiz (+ 5 Tips On Overcoming PPA)

Anxiety, Postpartum /

This post contains “Postpartum Anxiety Quiz” along with helpful tips to relieve your postpartum anxiety. Postpartum Anxiety Postpartum anxiety (PPA) refers to excessive worrying that occurs after having a baby. Postpartum anxiety (PPA) is comparable to generalized anxiety disorder (GAD), which is also marked by excessive worry. Although mild to moderate levels of anxiety during pregnancy

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