coping with difficult emotions

How To Feel Your Feelings & Sit With Painful Emotions? (Top 9 Difficult Emotions)

Today, you will learn how to feel your feelings and sit with painful emotions and manage them in a positive way. Our overwhelming emotions can be messy, inconvenient, and confusing, leaving us vulnerable and exposed to the world. They push us to do things we wish we hadn’t done— they seem so out of our …

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