Codependency, Narcissism

5 Reasons Why Narcissists Target Empaths – & How You Can Recover From a Narcissist

Empaths with their strong need for connection, weak boundaries, and compromised internal strength make perfect targets for a narcissist.

To get the upper hand, the narcissist only has to emotionally bombard the Empath to coerce them into cooperating with their demands.

In this article, you’re going to learn 5 traits narcissists target in their victim and how to protect yourself from their abuse.

Ready? Let’s get started!

5 Traits That Make Empaths Perfect Targets For A Narcissist

Some people unwittingly fell into a narcissist regime from a young age. Other emotionally sensitive people – Empaths – can be vulnerable to the narcissist regime.

The following are common traits that make empaths and ideal target for a narcissist:

1. They are intuitive and have high emotional intelligence, which make them very attuned to the emotions of others, even going as far as to take on these emotions, something that can drain the Empath’s energy.

2. They are good listeners and often give their attention for long periods of time.

3. They have a deep need for emotional connection with others and they suffer when isolated. This need can sometimes be stronger than reason and common sense and usually make their boundaries weak.

4. They have more difficulty than others in keeping up with daily life and would seek out a higher power for support, which can make them more easily influenced than others.

5. Their emotional buttons are easier to push than those of Non-Empaths. This means that even the smallest attack can shake them up. When someone else shows intense emotion of sadness or anger, they feel bombarded and their anxiety increases.

The False Self of The Narcissist

The false self is a construct of the ego. It isn’t based on the person’s emotions. Rather, it is a repertoire of behaviors that make up a personality.

True self needs safety, love, respect and understanding to thrive, and so when the person is emotionally disconnected or abused, experiencing the true self can be extremely painful.

The false self serves two main purposes:

  • It keeps the person from directly experiencing their true self, which reduces the amount of shame and pain felt and make reality more bearable.
  • It allows a person to manipulate their environment in an attempt to get their needs met.

Over their lifetime, the narcissist creates a set of behaviors that form their false self. This keeps the narcissist from feeling their shame and pain, but also keeps others from reaching the narcissist’s true self.

Examples of a false self which narcissists create include:

1. The Storyteller: This narcissist would tell story after story to paint themselves as the person in power.

2. The Victim: This narcissist would feed their victims stories of their misfortune while also rejecting any suggestions for fixing the situation.

Their only intention is to keep others emotionally invested in their problems for as long as possible.

3. The Strong Silent Type: This narcissist has a stoic demeanor. They show no emotion, excitement or weakness and invest little in their relationships.

4. The Clown: This narcissist would make witty remarks to put down other people and would make light of every situation to suck up your attention.

5. The Intellectual: This narcissist uses monologues as a way to entrap other people, sucking up their attention with their words.

The narcissist uses each tool depending on the target. With their empathic sister, they might play the victim and the switch to the clown with their friend.

Related: 13 Symptoms and Behaviors of Narcissism You Should Look For

How to Reverse The damage and Recover from The Narcissist?

Reversing the damage done by narcissist require creating opposing experiences, and doing them over and over again until they become integrated.

#1. Heal Your Toxic Shame

Shame can become an identity for many victims of narcissism. It can shape most of their thoughts. They begin to feel shame wanting or saying anything.

The way to heal your shame is by facing it – by doing/saying what you afraid to do/say and allowing yourself to open up to and be vulnerable again with safe people.

Related: How To Let Go Of Shame After Trauma?

stop negative thoughts

#2. Come Back To Reality

If you used dissociation before as a default mode to detach yourself from feeling your painful emotions, you won’t be able to take control of your life again unless you connect with your true self and your emotions.

When you stop numbing your emotions through addictions (bad habits, drugs, alcohol, dependent relationships, etc), initially, you might feel overwhelmed with the build-up of painful emotions coming back to surface.

Allow yourself to externalize and feel these emotions through trauma-sensitive mindfulness.

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#3. Manage Your Emotions

The goal from allowing yourself to feel painful emotions is to learn how to manage these emotions now and in the future.

You want to strengthen the mind/emotion connection, in a way that allows you to feel intense emotions while remaining engaged to your life situation and using your emotions feedback to make balanced decisions.

The ultimate reward for learning how to better manage your emotions is that you begin to realize that regardless of how you’re feeling, you can choose to act in an entirely different way – your emotions won’t have the same pull it used to have on you before.

Practical Exercise – Write A Feeling Journal

Start a journal where you focus on your emotions, not just what happened during the day.

Notice your emotions and put them into words. Doing this consistently will strengthen the mind/emotion connection.

Related: The Complete Guide to Understanding Your Emotions

#4. Develop a Healthy Ego

When you learn how to manage your emotions in a healthy way, these emotions will no longer overwhelming you and you will be able to think clearly and effectively.

As a result, when someone attempts to emotionally manipulate you, you will be acutely aware of it.

People to avoid as friends are people who:

  • Are quick to be agreeable and wish to become ‘best friends’ without spending enough time together
  • Rarely enquire about your life and well-being
  • Consistently switch the topic back to themselves
  • Ridicule you and put you down
  • Will not emotionally invest in you

Instead, look for people who:

  • Appreciate a wide array of your qualities
  • Laugh with you, not at you
  • Accept that physical and emotional space and boundaries should exist in a friendship
  • Can show compassion when you express difficult emotions
  • Don’t place heavy expectations on you

#5. Develop an Independent Sense of Self

When you look inside and learn to unblend from emotions such as shame and anxiety, you begin to develop a firm presence that cannot be compromised or affected by emotions or situations.

The confident self inside you will become a safe space you can rely on when things get difficult.

#6. Establish Firm Boundaries

One requirement for building a solid, independent sense of self is establishing firm boundaries with other people.

This occurs naturally as you begin to connect with your true self and start protecting it. The more you value and respect yourself, the stronger your boundaries will grow.

When other people, and especially narcissists, test you, they’ll realize that in order to have the best of you, they will need to respectful.

If it’s not what you want, say no, without excuses.

If you need to adjust the person’s request, say yes, but with a set of conditions.

When you can’t decide, say “I don’t know,” knowing that it’s a valid response and that it’s okay not to give an answer immediately.

If someone is trying to make fun of you, don’t reinforce what they say and don’t laugh along.

If someone is trying to put you down, don’t try to justify yourself or to shame them back.

If you feel confused about someone’s reaction, ask them what they mean exactly and question their motives. You have the right to ask.

establish healthy boundaries

#7. Find Your Passion

Once you connect with your true self and establish firm boundaries to protect it, you will invest less time and energy on trying to please people and connect deeply with your own needs and desires.

Once shame, guilt, and fear begin to dissipate, you will find the courage to try things you always wanted to do.

Related: 7 Signs You Haven’t Found Your Purpose Yet

Practical Exercise – Self Remembrance

Finding your way to your true self, require better understanding your true self and tangible representations of your subconscious.

This could be achieved through creative activities, like writing, singing, playing an instrument, drawing, etc.

Other ways to help you understand your self include taking classes, reading psychology or philosophy books, playing a sport, learning an instrument, etc.

Another way to find your way to your true self and connect with your deepest desires and passion is meditation.

Meditation helps you calm down the chatter in your mind and allow you to access your subconscious. The more you sit with yourself, the more you’ll be able to remember your true self.

The instructions are as follows:

1. Find a quiet room where you can sit by yourself uninterrupted.

2. Choose a comfortable position and start by take a few deep, calming breaths.

3. Try to keep your mind as empty and clear as possible. If any thought comes to your mind, gently, release it and refocus on your breathing.

4. Listen for any intuitive hits that may or may not come through.

Set a timer (the ideal period is 20 minutes).

You can keep your eyes open if it helps you feel safer. Find a basic object to focus on, such as a cup without printing on it.


Reversing the damage of the narcissist and finding your true self again can be a long journey, so be kind to yourself.

Hold the judgments and allow your true self space to simply be. Remind yourself that you are worthy of love and respect and be the first to give yourself that.

What’s Next? Protect yourself from any narcissist you might meet in your life by learning how you can spot one early on and protect yourself from their abuse 13 Traits to Help You Spot a Narcissist Early On — and How You Can Defend Yourself Against One

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  • Portions of this article were adapted from the book How To Kill A Narcissist, © 2016 by J. H. Simon. All rights reserved.
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