Table of Contents
Body Dysmorphia Quiz
Books
Blog Posts
- Distorted Self Image – What Is It & How To Build A Positive One?
- Top 5 Body Dysmorphia Exercises
- Trichotillomania: How to Overcome Hair-Pulling Disorders?
- How to Manage Body Image Triggers on Social Media?
- How to Cope With Mirror Anxiety and Body Checking?
- How to Cope with ‘Bad Body Image Days’ Without Spiraling?
- How to Practice Body Neutrality When You Don’t Feel Body Positive?
- How to Heal Your Relationship with Mirrors and Photos?
- Why Complimenting Someone’s Appearance Isn’t Always Helpful
- How to Make Peace With Aging and Body Changes?
- 10 Questions to Ask Before Getting Another Cosmetic Treatment
- 10 Healthy Alternatives to Cosmetic Enhancement
Body-Image Podcasts
- The Body Image Podcast
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A podcast devoted to body image, body acceptance, self-worth, appearance pressure, comparison, and developing a healthier relationship with your body. - Body Image and Body Dysmorphia — The Dr. Shannon Show
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Psychiatrist Margaret Duncan discusses body-image concerns, body dysmorphia, and when appearance concerns may warrant professional help.
Body-Image TED Talks and Videos
- Our Bodies Are Not an Image — Mary Jelkovsky
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Challenges the idea that your body exists primarily to be looked at and explores a different approach to body image and self-worth.
BFRB Support and Communities
- BFRB Support Group
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Online peer support for people living with hair pulling, skin picking, nail biting, and other BFRBs. - BFRB ChangeMakers Global Adult Support Group
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Online peer community for adults living with hair pulling, skin picking, nail biting, and related BFRBs.
BFRB Podcasts
- The BFRB Podcast
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Dedicated specifically to skin picking, trichotillomania, and other BFRBs. It combines lived experiences with conversations involving mental health professionals. - The Dermatillo-Diaries: The Skin Picking Podcast
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A podcast specifically about dermatillomania, including personal experiences, shame, recovery, treatment, and interviews with people affected by skin picking. - SkinPick.com: Honest Conversations About Skin Picking
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Conversations between people with lived BFRB experience and professionals who work with skin-picking disorder. - TrichStop: Honest Conversations About Hair Pulling
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Focused on trichotillomania, with discussions about pulling urges, shame, family experiences, treatment, and recovery.
