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Do I Have Body Dysmorphia Quiz

Do I Have Body Dysmorphia Quiz

This post contains “Do I Have Body Dysmorphia Quiz.”

Do I Have Body Dysmorphia Quiz


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As a BetterHelp affiliate, we may receive a commission from BetterHelp, at zero cost to you, if you click through the link and finalize a purchase.

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#1. Do you find yourself spending a significant amount of time focused on perceived flaws in your appearance?

#2. Do you often feel extremely self-conscious about specific body parts or features?

#3. Have you noticed that these concerns about your appearance interfere with your daily life, relationships, or activities?

#4. Are you preoccupied with comparing your appearance to others or seeking reassurance about your looks?

#5. Do you frequently seek ways to hide or camouflage the perceived flaws (e.g., excessive grooming, makeup, clothing)?

#6. Have you experienced significant distress or impairment in functioning as a result of these concerns?

#7. Do you engage in repetitive behaviors or rituals (such as mirror checking, skin picking, or excessive exercise) due to your appearance concerns?


We will not sell your information. All results are kept confidential.

This quiz is for informational purposes only. It is not meant as a diagnostic or assessment tool.


The questions above represent common signs of body dysmorphia. If you answered yes to most of these questions, then body dysmorphia may be a problem for you.

Please remember that this is not a formal diagnosis, but understanding the presence of these signs can give us a better idea of your experience.

Related: Top 5 Body Dysmorphia Exercises (Cognitive Behavioral Therapy For BDD)

What Is Body Dysmorphia

Body Dysmorphic Disorder (BDD) is a mental health condition characterized by a preoccupation with perceived flaws in physical appearance that are not observable or appear minor to others.

BDD is estimated to affect around 0.7-2.4% of the general population. (source)

It can occur in people of any age, gender, or cultural background.

The DSM-5 criteria for Body Dysmorphic Disorder include:

1. Preoccupations: There are persistent thoughts or concerns about perceived defects or flaws in physical appearance.

2. Distress or Impairment: These preoccupations cause significant distress or impairment in social, occupational, or other important areas of functioning.

3. Not better explained by weight concerns: The preoccupations are not better accounted for by concerns with body fat or weight, as seen in individuals with eating disorders like Anorexia Nervosa.

4. Repetitive Behaviors: Individuals may engage in repetitive behaviors such as excessive mirror checking, comparing their appearance to others, excessive grooming, skin picking, or seeking reassurance about their appearance.

5. Excessive intensity: The preoccupations are not focused on slight aversive features, or if present, the intensity of concern is excessive compared to the actual perceived defect or flaw.

6. Duration: The preoccupations and related behaviors typically persist for a minimum of one hour per day on most days, for a minimum period of six months.

Please note that this is only a brief overview of the DSM-5 criteria.

If you believe you may be experiencing symptoms of Body Dysmorphic Disorder, it is crucial to seek professional help from a mental health practitioner for a comprehensive evaluation and appropriate treatment recommendations.

Related: What Is A Distorted Self Image & How To Build A Positive One?

Causes of Body Dysmorphia

The exact causes of Body Dysmorphic Disorder (BDD) are not fully understood, but research suggests that there may be several factors involved. These factors can include:

1. Biological factors

There may be a genetic component to BDD, as it tends to run in families.

Additionally, there might be alterations in brain structure and functioning, specifically in areas related to perception and processing of body image.

2. Environmental factors

Societal and cultural pressures regarding beauty standards, body image, and appearance can contribute to the development of BDD.

Negative experiences such as bullying, teasing, or critical comments about one’s appearance can also play a role.

3. Psychological factors

People with BDD may have certain personality traits or psychological vulnerabilities, such as perfectionism, low self-esteem, or a tendency to focus excessively on details.

It is important to note that these factors may differ in each individual case, and not everyone with the above factors will develop BDD.

Related: Top 21 Body Image Journal Prompts (+FREE Worksheets)

How to Overcome Body Dysmorphia?

Overcoming Body Dysmorphic Disorder (BDD) can be challenging, but with professional help, support, and a combination of therapeutic approaches, it is possible to make positive progress.

Here are some suggested strategies:

1. Seek professional help

Start by consulting with a mental health professional, such as a psychologist or psychiatrist, who specializes in body image disorders.

They can provide you with an accurate diagnosis, develop an appropriate treatment plan, and guide you through the recovery process.

2. Support groups

Consider joining a support group where you can connect with others who have similar experiences.

Sharing your thoughts and feelings in a safe and understanding environment can provide validation, support, and additional coping strategies.

Related: Top 35 Eating Disorder Recovery Affirmations

3. Self-care and stress management

Engage in activities that promote self-care and reduce stress.

This may include regular exercise, practicing relaxation techniques (such as deep breathing or meditation), maintaining a balanced diet, prioritizing sleep, and engaging in enjoyable hobbies.

4. Improve body acceptance

Engage in exercises that promote self-acceptance and self-compassion.

Practice focusing on your strengths, qualities, and achievements beyond your physical appearance.


Recovery takes time, patience, and consistent effort, but with proper support, you can overcome BDD and improve your overall well-being.

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