The following are books about body image to help you improve your body image and self-esteem.
- What Is Body Image?
- Books About Body Image
- Workbooks About Body Image
- How Books About Body Image Can Help
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What Is Body Image?
Body image refers to the way a person perceives and feels about their physical appearance, including their size, shape, and characteristics.
It can be influenced by external factors such as societal ideals and media messages, as well as internal factors such as self-esteem and personal experiences.
A positive body image means feeling comfortable and confident in one’s own skin, while a negative body image can lead to feelings of shame, dissatisfaction, and even mental health issues like depression and anxiety.
Books About Body Image
By Lexie Kite, Lindsay Kite
With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.
In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.
Related: Positive Body Image Quiz
By Adria Pearson PhD, Michelle Heffner Macera PhD, Victoria Follette PhD
Acceptance and Commitment Therapy for Body Image Dissatisfaction is a manual for practitioners seeking to help clients let go of self-judgment and preoccupation with body image.
This book presents a clear plan for showing clients how to clarify their values to help broaden their lives and refocus on what is most meaningful and vital to them.
It presents a clear ACT protocol, complete with sample scripts, therapy exercises, case studies, and worksheets, for treating body image dissatisfaction.
By Jess Connolly
Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey–and yours–of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life.
This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of:
- Renaming what the world has labeled as less-than
- Resting in God’s workmanship
- Experiencing restoration where there has been injury
- And becoming a change agent in partnering with God to bring revival to a generation of women
By Hillary L. PhD McBride
The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.
By Heather Creekmore
Author Heather Creekmore has fought the body image battle and won. With lots of grace and laugh out loud humor, she’s ready to help you do the same. Compared to Who includes chapter questions for individual or small group study to help you transform your body image and find new freedom and confidence to live out your God-given purpose.
By Connie Sobczak
Embody guides readers step by step through five core competencies:- Reclaim Health- Practice Intuitive Self-Care- Cultivate Self-Love- Declare Your Own Authentic Beauty- Build Community
Anyone can practice these fundamental skills on a daily basis to honor their innate wisdom and take good care of their whole selves.
Research on the Be Body Positive Model indicates that embodying The 5 Competencies significantly improves people’s ability to regulate eating, decreases depression and anxiety, and increases self-compassion.
By Charles S. Mansueto PhD, Sherrie Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC
In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse.
Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good.
Workbooks About Body Image
By Thomas Cash PhD
The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.
As you complete the helpsheets in this book, you’ll learn to celebrate your body instead of feeling ashamed of it.
By Judith Matz, Amy Pershing
This deck contains 53 unique healing strategies that will guide you to build self-confidence and respect for the body that you have – and help to create a more inclusive world.
The cards are divided into four easy-to-navigate categories:
- Self-Compassion Relate to yourself with kindness and care
- Body Image Cultivate acceptance, appreciation, and respect
- Mindfulness Notice thoughts, feelings, and sensations in the present without judgment
- Self-Care Practice positive, sustainable behaviors for physical and emotional wellbeing
By Nichole Wood-Barcalow, Tracy Tylka, Casey Judge
This clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding and improving body image through the latest research findings and clinical tools.
How Books About Body Image Can Help
Books about body image can be incredibly helpful for individuals who struggle with their own body image.
Here are a few ways in which such books can help:
1. Normalizing the experience of negative body image: Reading about other people’s experiences with body image can help individuals to understand that they are not alone in how they feel.
2. Providing alternative perspectives: Books about body image may offer alternative perspectives on beauty and help individuals to recognize that beauty comes in all shapes, sizes and forms.
3. Offering practical advice: Some books about body image may offer practical advice on how to improve one’s relationship with their body, such as through mindfulness, self-care or positive affirmations.
4. Fostering empathy and understanding: By reading about other people’s experiences, individuals can develop greater empathy and understanding towards those who are struggling with negative body image.
5. Encouraging self-reflection: Books about body image may prompt individuals to reflect on their own relationship with their body and identify areas in which they may need to work on.
Books about body image can be an excellent resource for individuals looking to improve their relationship with their body, develop greater self-acceptance and promote a more positive body image.
Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.
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