Table of Contents
Emotional Eating Quiz
Books
Blog Posts
- 12 CBT Techniques to Manage Nighttime Eating Patterns
- How to Expand Your Stress Window of Tolerance?
- Best 20 Low-Stress Jobs After Retirement
- How to Create a Calm Home Environment to Reduce Stress?
- Coping with Academic Stress: 12 Tips for Students and Professionals
- How to Break the Cycle of Stress and Overwhelm in Daily Life?
- How To Live A Peaceful Life? 101 Timeless Principles
- 15 Quick Stress Relief Activities You Can Do Anywhere
- How Your Body Holds Stress—and How to Release It?
- How to Recognize Stress in Children and Help Them Cope?
- How to Build an Internal Locus of Control?
- Why Stress Feels Worse at Night (and What to Do)
- The Difference Between Good Stress and Bad Stress
- 10 Hidden Signs You’re Living With Chronic Stress
Stress Relief Toys
Stress Apps
- MindShift CBT
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A free CBT-based app for stress and anxiety. It includes thought journals, coping cards, tools for challenging negative thinking, and personalized plans for dealing with specific triggers.
Stress Podcasts
- APA — How to Keep Stress From Harming Your Health
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Psychologist George Slavich discusses how stress affects health, why some stressors hit harder than others, and practical ways people can reduce the impact of ongoing stress. - APA — Managing Stress in Turbulent Times
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A practical discussion of chronic stress caused by uncertainty, economic pressure, social conflict, work demands, and difficult world events. - APA — Why We’re Burned Out and What to Do About It
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Burnout researcher Christina Maslach explains the difference between ordinary stress and burnout and why solving burnout often requires changing the source of the problem rather than simply coping better.
TED Talks About Stress
- How to Make Stress Your Friend — Kelly McGonigal
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One of the most popular talks about stress. Psychologist Kelly McGonigal challenges the idea that every stress response is harmful and looks at changing how you interpret and respond to pressure. - Feeling Stressed? The Answer Isn’t to “Just Relax” — Aditi Nerurkar
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A practical discussion about recognizing stress earlier, changing habits that make it worse, building confidence, and preventing stress from turning into burnout. - How to Make Your Stress Work for You — Shannon Odell
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A short TED-Ed talk explaining how to prepare for stressful situations and respond more effectively when pressure hits. - The Cost of Work Stress — and How to Reduce It — Rob Cooke
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Focused specifically on workplace stress, productivity pressure, work-life boundaries, and practical changes that can reduce chronic work stress. - How to Stop Burnout Before It Starts — Jacqueline Kerr
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Looks at work, caregiver, emotional, and parental burnout and argues for changing the conditions producing chronic overload instead of placing all responsibility on the individual. - How Stress Is Killing Us and How You Can Stop It — Thijs Launspach
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Explains chronic stress and burnout and gives five practical steps for reducing unnecessary stress in everyday life.
