Find helpful resources for coping with change and adjusting to new circumstances, including a quiz, blog posts, podcast episodes, and TED or TEDx Talks.
Table of Contents
Quiz
Blog Posts
- How Neuroplasticity Makes Change Possible at Any Age
- How to Accept What You Cannot Change?
- How to Know What to Accept and What to Change?
- How To Stop Being In Denial In 10 Steps
- How to Use the Compound Effect to Change Your Life?
Podcast Episodes About Change
- Does Change Make You Feel Lost or Uncertain? — On Purpose With Jay Shetty, featuring Maya Shankar
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Explores unwanted change, losing a role or dream that once defined you, rebuilding identity, and finding something stable about yourself even when external circumstances change. - The Psychology Behind Why “Starting Over” Is So Scary — Changeology
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Focuses specifically on the fear of starting again after investing years in a career, relationship, identity, or life path. It explores the fear of losing status, stability, progress, and everything you have already built. - When Good Changes Still Hurt: Navigating the Hidden Grief of Life Transitions — Live Your Extraordinary Life
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Explores why getting something you wanted can still involve grief. Examples include children leaving home, leaving an old job, moving into a new chapter, and realizing that becoming someone new also means leaving parts of your previous life behind. - The Midlife Identity Breakup: Who You Were vs. Who You’re Becoming — The Fear of Change Podcast
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Focuses on the uncomfortable period when old roles and identities no longer fit but you have not completely figured out who you are becoming. It addresses grief, confusion, outgrown relationships, changing priorities, and releasing old expectations. - The Grief of Life Transitions — Restorative Grief
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Focuses specifically on transitional grief—the sadness that can accompany moving, changing jobs, sending a child to college, leaving a community, or becoming a different version of yourself. It is especially relevant when you feel guilty for struggling with a change you actually wanted. - Navigating Life Transitions? You’re Not Alone in the Change, Uncertainty & Personal Growth — Behind The Cusp
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Particularly relevant when multiple changes are happening at once. It discusses identity shifts, difficult decisions, changing relationships, career transitions, boundaries, letting go, and the pressure to have everything figured out.
TED & TEDx Talks About Change
- Why Change Is So Scary — and How to Unlock Its Potential — Maya Shankar
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One of the strongest talks specifically about the psychology of change. Shankar explains why unexpected changes can feel so destabilizing and how difficult transitions can reveal parts of your identity that were hidden by the old plan. - The Secret to Mastering Life’s Biggest Transitions — Bruce Feiler
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Explores major disruptions that change the direction of someone’s life. It focuses on navigating the confusing middle period, rebuilding meaning, and creating a new personal story after life changes unexpectedly. - The Key to Navigating Change With Confidence — Kristy Ellmer
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Uses behavioral science to examine resistance to change, uncertainty, layoffs, organizational upheaval, and other transitions where the outcome is not yet clear. - Navigating Transition Fog — Brenda Reynolds
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Focuses on the disorienting stage when the old situation has ended but the future has not become clear yet—the period when people commonly ask, “What am I supposed to do now?” - 3 Questions to Change Your Life — Lisa Bournelis
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Offers three questions for situations where uncertainty and complexity have left someone stuck. It is useful for moving from trying to predict everything toward identifying possible next directions. - Be Comfortable With Uncertainty — Annisa Axelta
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A psychologist discusses why uncertainty accompanies change and why mental well-being cannot depend on always knowing exactly what will happen next.
