Below are some of the best resources for OCD.
Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
Resources For OCD
HELPLINES
UK Lines
Samaritans UK: Support for those experiencing emotional distress. Phone: 116 123 (free 24-hour helpline)
Mind UK: Provides views and needs of people with mental illness. Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)
OCD UK: Information and support for people with OCD. Phone: 0845 390 6232 (Mon-Fri, 9.30am-5pm)
International Lines
National Alliance on Mental Illness (NAMI) Helpline: Information and support for people suffering with mental illness. Phone: 1-800-950-NAMI (6264) (Monday – Friday, 10 a.m. to 6 p.m. EST)
Crisis Text Line: Support and guidance via text message, for people with mental illness. Text: “home” to 741741
TREATMENT & THERAPY SERVICES
Psychology Today: A directory that helps you sort treatment providers by specialty, insurance, and location.
Counselling Directory – A UK directory connecting you to local counselors and psychotherapists.
Progressive Relaxation
Download two progressive relaxation tapes from the Hobart and William Smith Colleges website.
Information
OCD-UK a dynamic UK charity aims to bring the facts about OCD to the public and to support those who suffer in silence from this often debilitating anxiety disorder.
International OCD Foundation one of the best online resources for those interested in learning more about OCD.
BeyondOCD.org aims to increase awareness and understanding of OCD.
OCD Challenge a completely free, self-guided program that those with OCD can utilize to help manage their symptoms.
OCD Websites and Blogs
- OCDChallenge: OCD Challenge is a free online, interactive, behavioral program designed to help people suffering from OCD.
- SecretIllness: A global community that explores the realities of living with OCD through the Creative Arts.
- IntrusiveThoughts: Stories, infographics, and information about OCD shared from members of the OCD community.
- TreatMyOCDBlog: Stories, infographics, and information about OCD shared from members of the OCD community.
NETWORKING
OCD-Support group a support group dedicated to providing guidance and support to those with OCD and the friends and family of those affected by OCD.
Everything OCD a Facebook group for those with OCD and their loved ones to gather and support one another.
Podcasts
The OCD Stories podcast hosted by Stuart Ralph
AT Parenting Survival Podcast hosted by Natasha Daniels
OCD Recovery hosted by ALI GREYMOND
FearCast Podcast hosted by Kevin Foss
APPS
GG OCD (Android/iphone): aims to improve symptoms of OCD, specifically negative thinking, by increasing the user’s awareness of negative thoughts and training the brain to challenge them.
NOCD (Android/iphone): an app for individuals with Obsessive Compulsive Disorder. NOCD helps consumers with two types of treatments: Mindfulness and Exposure Response Prevention Treatment.
TED TALKS
Debunking The Myths of OCD : Dr. Natasha M.Santos
It’s Okay Not to Be Okay: OCD and Mindfulness : Daniel McCutchen
BOOKS
