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Top 25 Attention Seeker Quotes

Attention Seeker Quotes

This post contains some of the best attention seeker quotes.

What Is Histrionic Personality Disorder?

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR) is the standard reference that therapists of all specialties use to diagnose mental disorders of all kinds.

According to the DSM-5-TR, Histrionic Personality Disorder is “a pervasive pattern of excessive emotionality and attention seeking, beginning by early adulthood and present in a variety of contexts, as indicated by five (or more) of the following:

1. Is uncomfortable in situations in which he or she is not the center of attention.

2. Interaction with others is often characterized by inappropriate sexually seductive or provocative behavior.

3. Displays rapidly shifting and shallow expression of emotions.

4. Consistently uses physical appearance to draw attention to self.

5. Has a style of speech that is excessively impressionistic and lacking in detail.

6. Shows self-dramatization, theatricality, and exaggerated expression of emotion.

7. Is suggestible (i.e., easily influenced by others or circumstances).

8. Considers relationships to be more intimate than they actually are.”

Attention Seeker Quotes

1. “Approval is a lover who will always break your heart.” – Sammy Rhodes

2. “As I grow older, I pay less attention to what men say. I just want what they do.” – Andrew Carnegie

3. “As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are- what others say is irrelevant.” – Nic Sheff

4. “Attention is a limited resource, so pay attention to where you pay attention.” – Howard Rheingold

5. “Attention seeking. Self centered, If you say so, only if it was true, she wouldn’t live in the fear of being alone.” – Unknown

Related: Am I Being Gaslighted Quiz (& How To Recover From Gaslighting In 10 Steps)

6. “Be yourself. Don’t worry about what other people are thinking of you.” – Phil Lester

7. “Freedom on the inside comes when validation from the outside doesn’t matter.” – Richie Norton

8. “Genuine people: They aren’t attention seekers. Fake people: They are desperate for attention.” – Unknown

9. “He who seeks only for applause from without has all his happiness in another’s keeping.” – Oliver Goldsmith

10. “I can’t stand when people do things simply for attention.” – Unknown

11. “I have no respect or sympathy for people who act like they’re the only one that’s going through something in life.” – Unknown

Related: The Narcissist’s Prayer Explained

12. “Keep your attention focused entirely on what is truly your own concern, and be clear that what belongs to others is their business and none of your.” – Epictetus

13. “Let’s have a moment of silence for all those people dying for attention.” – Unknown

14. “Needing approval is tantamount to saying, ‘Your view of me is more important than my own opinion of myself.’” – Wayne W. Dye

15. “Never be attention seekers. Maintain your dignity and go on with your life!” – Unknown

16. “Nothing beautiful asks for attention.” – Unknown

17. “People can become addicted to fame, money, and attention as deeply as they become addicted to drugs.” – Dennis Prager

18. “Stop looking outside for scraps of pleasure or fulfillment, for validation, security, or love – you have a treasure within that is infinitely greater than anything the world can offer.” – Eckhart Toller

19. “Stop worrying about approval and appreciation. Enjoy the beauty and effect of contributing to the universe.” – Debasish Mridha

Related: Top 50 Entitlement Quotes

20. “The better you feel about yourself, the less you feel the need to show off.” – Robert Hand

21. “The hunger for attention is an enemy of self-love.” – Edmond Mbiaka

22. “The only permission, the only validation, and the only opinion that matters in our quest for greatness is our own.” – Steve Maraboli

23. “The people who receive the most approval in life are the ones who care the least about it – so technically, if you want the approval of others, you need to stop caring about it.” – Wayne Dyer

24. “The reason when many people are on social media is because they want attention. It’s measured by the number of likes, views, retweets, comments etc. Remember, you don’t have to rely on others for your confidence and self-esteem. Disengage from seeking attention. Love yourself first!” – Mufti Menk

25. “The sun announces its presence with light, not words; do likewise.” – Matshona Dhliwayo

Related: How To Overcome Entitlement Mentality? Top 3 Proven Ways To Stop Being Entitled

toxic relationships worksheets

How to Deal with an Attention Seeker?

Dealing with an attention seeker can be challenging, as their behavior can often be disruptive and draining. Here are some scientific suggestions on how to approach this situation:

1. Understand their motivation: Try to understand why the person seeks attention. Attention-seeking behavior can sometimes stem from low self-esteem, insecurity, or a lack of validation. By attempting to empathize with their underlying needs, you can approach the situation with more compassion.

2. Set clear boundaries: Establish and communicate your boundaries calmly and assertively. Let the individual know what kind of behavior is acceptable and what is not. It’s important to be consistent in enforcing these boundaries to prevent the attention seeker from crossing them repeatedly.

3. Refocus the attention: Instead of giving attention to their negative or disruptive behavior, redirect the focus toward positive and productive activities or conversations. Encourage discussions on meaningful topics or engage in activities that promote personal growth and development, which may help shift their attention-seeking tendencies.

4. Reinforce positive behavior: When the attention seeker exhibits positive behavior or interactions that are not driven by their need for attention, acknowledge and reward them. This reinforces the idea that they can receive recognition for more constructive actions rather than seeking attention through disruptive means.

5. Encourage therapy or counseling: If the attention-seeking behavior persists and significantly impacts their relationships and well-being, recommend professional help. A therapist can provide them with a safe space to explore their underlying issues and develop healthier coping mechanisms.

6. Take care of yourself: Dealing with an attention seeker can be emotionally draining. Focus on self-care, set aside time for your own needs, and seek support from friends, family, or a therapist to manage any stress or frustration that may arise.


While it’s important to show empathy and understanding, maintaining your own boundaries and mental well-being is crucial when dealing with attention-seeking individuals.

By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.

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