When you hit a wall of zero motivation, even small tasks can feel impossible. You might call it burnout, exhaustion, or just feeling stuck—but the result is the same: you don’t want to do anything, and you’re not sure how to get out of it. Here’s how to respond with care and structure when that […]
“I Don’t Feel Like Doing Anything”—Now What? Read More »
Stress doesn’t just live in your mind. Your body stores it too—through tight muscles, shallow breath, racing heartbeat, and chronic tension. When stress accumulates physically, it can lead to fatigue, pain, and emotional burnout. Here’s how to recognize where your body is holding stress and how to release it step by step. How Your Body
How Your Body Holds Stress—and How to Release It? Read More »
Sunday night anxiety often creeps in as the weekend ends and the new week begins. It’s a mix of dread, pressure, and racing thoughts about everything ahead. Instead of letting it spiral, try these practical ways to calm your mind and take back your Sunday evenings. How to Cope with Sunday Night Anxiety? 1. Identify
How to Cope with Sunday Night Anxiety Read More »
Today, you’re going to learn how to heal abandonment issues using 15 powerful ways that will help you overcome fear of abandonment in relationships and boost your self-esteem. What Is Abandonment Wound? Abandonment wound is an intense anxiety and fear that we experience when we lose or perceive the loss of a loved one. But
Saying no to someone with borderline personality disorder can be tricky. It can trigger intense reaction or “BPD episode” and bring about intense feelings of anger, fear, suicidal thoughts and self-harm, or very impulsive decisions. This may even affect your self-esteem and trigger feelings of guilt and self-blame. On a conscious level, you may realize that
Saying No To Someone With Borderline Personality Disorder Read More »
Borderline Personality Disorder (BPD) is often depicted in the media and literature as a condition characterized by intense emotional outbursts, impulsive behaviors, and tumultuous relationships. However, there is a subset of individuals with BPD who exhibit what is known as “Quiet Borderline Personality Disorder.” This quieter version of BPD is less understood and often goes
What Is Quiet Borderline Personality Disorder? Read More »