ou’re in the middle of a conversation — or maybe an argument — and suddenly, the other person shuts down. They stop responding. They avoid eye contact. They leave the room. They may act like you don’t exist at all. You’re left hanging in silence, confused, hurt, and doubting whether you’re overreacting. This is called […]
What Is Stonewalling and How Does It Erode Your Self-Worth? Read More »
Leaving home for college is an exciting milestone, but it can also bring new challenges and stressors that impact mental health. Preparing mentally and emotionally can help ease the transition and provide tools to handle the ups and downs. Here are some practical mental health tips for students preparing for college life away from home.
Preparing for College: 12 Mental Health Tips for Students Leaving Home Read More »
Leaving an abusive relationship is often portrayed as a moment of strength — and it is. But what’s rarely talked about is the deep, complex grief that can follow. You finally got out. You know it wasn’t healthy. And yet… you miss them. You ache. You wonder what’s wrong with you for feeling this way.
Why You Might Mourn the Loss of an Abuser Read More »
You look in the mirror and wonder: Who am I now? You used to laugh more, dream more, feel more grounded. But somewhere along the way — in trying to please, keep the peace, or hold it all together — you started disappearing. Losing yourself in a relationship, especially one marked by control, codependency, or
“I Lost Myself In That Relationship”—How to Rebuild Your Identity? Read More »
In a perfect world, healing from a toxic or emotionally abusive relationship would begin with cutting all ties. But what if that’s not possible? What if you share children, a workplace, a community, or financial responsibilities? When no contact isn’t an option, the next best tool is emotional detachment — the practice of protecting your
When “No Contact” Isn’t an Option: How to Practice Emotional Detachment Read More »
Healing from emotional abuse is not just about leaving the relationship — it’s about reclaiming your voice, rebuilding your self-worth, and learning to feel safe in your own body again. One of the most powerful tools in this healing process is setting clear, protective boundaries. After abuse, boundaries aren’t just rules for others — they’re
Boundaries That Help You Heal After Emotional Abuse Read More »