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ADHD and Emotional Dysregulation What No One Told You

ADHD and Emotional Dysregulation: What No One Told You

When people think of ADHD, they often imagine restlessness, distractibility, or impulsiveness. What’s often left out of the conversation is emotional dysregulation—the intense, fast, and sometimes overwhelming emotional experiences that many people with ADHD live with daily. It’s not just about attention—it’s about emotion, too. If you’ve ever been told you’re “too sensitive,” “overreacting,” or

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How men can get in touch with their emotions

How Men Can Get in Touch With Their Emotions?

For many men, getting in touch with emotions isn’t just difficult—it can feel foreign, unsafe, or even shameful. Cultural conditioning often rewards men for being stoic, logical, and composed, while discouraging softness, vulnerability, and emotional expression. Over time, many men learn to suppress rather than feel, to stay silent rather than speak, to push forward

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