When emotions hit hard—rage, panic, grief, shame—they can flood your body and hijack your thoughts. In these moments, your nervous system goes into survival mode, and logic may shut down. The goal is not to “fix” the feeling immediately, but to create enough safety in your body and mind so that the emotion can soften. […]
How to Calm Intense Emotions Instantly? Read More »
Even people who’ve done years of self-acceptance work still have days when body image feels heavy. A bad body image day doesn’t erase progress — it simply means you’re human. The goal isn’t to avoid these days completely, but to move through them without letting them pull you into shame, restriction, or self-punishment. Why Bad
How to Handle Bad Body Image Days Without Spiraling? Read More »
We all need to talk things out sometimes. But there’s a difference between venting—a conscious, respectful expression of emotions—and emotional dumping, which often overwhelms others, disregards boundaries, and leaves no space for real connection. Emotional dumping is not a character flaw, but a signal that your nervous system may be dysregulated and you’re trying to
8 Signs You’re Emotionally Dumping, Not Venting Read More »
Emotional dumping happens when someone offloads their distress onto you without consent, awareness, or reciprocity. It can feel overwhelming, draining, and one-sided—especially if you’re empathic, conflict-avoidant, or used to being the listener. Setting boundaries doesn’t mean you’re rejecting them. It means you’re protecting your emotional bandwidth and choosing intentional connection over emotional flooding. The Hidden
How to Set Boundaries with Someone Who Emotionally Dumps on You? Read More »
Creating a welcoming, calm, and emotionally safe environment is just as important as the therapeutic work that happens within your office. Whether you’re starting from scratch or looking to upgrade your space, the right decor can make all the difference—for both you and your clients. Here’s a list of therapy office decor essentials. Top 8
Top 8 Therapy Office Decor Ideas That Instantly Uplift Your Space Read More »
Therapists often look for books not just to learn techniques, but to deepen understanding, sharpen clinical judgment, and feel less alone in the work. The following are some of the best psychology books for therapists. Best Psychology Books for Therapists 1. Existential Psychotherapy by Irvin D. Yalom Existential Psychotherapy by Irvin D. Yalom is about the
Best 10 Psychology Books for Therapists Read More »