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What Is Second-Hand Anxiety (And How to Protect Yourself from It)

What Is Second-Hand Anxiety? (And How to Protect Yourself from It)

Have you ever felt tense, restless, or anxious after spending time with someone who was stressed out? You may have experienced second-hand anxiety—the emotional equivalent of catching someone else’s stress. Just like second-hand smoke, anxiety can be absorbed from those around us, affecting our mood, thoughts, and even physical health. What Is Second-Hand Anxiety? Second-hand

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How to Overcome Post-Vacation Depression

How to Overcome Post-Vacation Depression?

Returning from vacation can feel like a hard crash back to reality. You go from relaxation, excitement, and freedom to routine, responsibilities, and stress. This feeling is often called post-vacation depression —a temporary emotional slump that makes it difficult to transition back to daily life. Why Does Post-Vacation Depression Happen? Post-vacation depression happens because: Dopamine

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