At first glance, people-pleasing looks like selflessness—putting others first, being agreeable, keeping the peace. But underneath the surface, it often has less to do with kindness and more to do with control. Not in a malicious way—but in a survival-driven way. When you scratch beneath the smile, people-pleasing is often a strategy to avoid rejection, […]
Why People-Pleasing Is Often a Form of Control Read More »
When you’ve spent years molding yourself to fit others’ expectations, stepping away from people-pleasing can feel disorienting. You may ask: Who am I when I’m not what others want me to be? This is the tender space between losing your false self and discovering your real one. Rebuilding your identity isn’t about creating a brand-new
How to Rebuild Your Identity After Letting Go of People-Pleasing Read More »
If you’ve spent most of your life trying to keep the peace, meet everyone’s expectations, or avoid conflict, the idea of setting boundaries can feel terrifying. People-pleasing often stems from fear—fear of rejection, guilt, or being seen as “selfish.” But learning to set boundaries is how you begin reclaiming your energy, self-worth, and emotional safety.
How to Build Boundaries When You’re a Chronic People-Pleaser? Read More »
Many people struggle with setting boundaries—not because they don’t want to, but because they’ve internalized myths that make it feel wrong, selfish, or impossible. These beliefs often come from childhood, culture, or past relationships. Letting go of these myths is key to reclaiming your voice, space, and peace of mind. Here’s what might be keeping
Myths About Boundaries That Keep You Stuck Read More »
Growing a therapy practice isn’t just about marketing — it’s about building trust, visibility, and connection in ways that feel aligned with who you are. Clients seek therapists who feel safe, grounded, and authentic. Getting more clients means understanding how people find help, what they’re afraid of, and what makes them choose you over the
How to Get More Clients as a Therapist? Read More »
Anyone else feel like they are drowning in notes and nobody prepared them for this part of the job? You can have a full day of meaningful sessions and then sit in front of a blank screen, trying to remember what happened three clients ago. You are exhausted, your working memory has left the building,
How To Write Therapy Notes Faster and More Efficiently? Read More »