College life can be chaotic—tight schedules, late nights, and limited space. But even in a crowded dorm room, self-care is still possible. In fact, it’s essential. A dorm-friendly self-care routine doesn’t have to be fancy or time-consuming. It just needs to center you in a space that often feels loud, shared, and overstimulating. Here’s how […]
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“Rebecca Syndrome” refers to the emotional torment of obsessing over your partner’s past—especially their ex. Named after Daphne du Maurier’s novel Rebecca, this syndrome fuels comparison, jealousy, and insecurity, even when your partner’s past is over. You might find yourself haunted by what they had before you. But the past isn’t a threat—unless you keep
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In a world that glorifies passion, drama, and intensity, it’s easy to mistake emotional highs for emotional health. But a secure relationship isn’t always thrilling—it’s steady. It doesn’t spike your anxiety or leave you guessing. It grounds you. If you’re used to chaos, security might feel unfamiliar at first—maybe even “boring.” But it’s actually what
How to Recognize a Secure Relationship (Not Just an “Exciting” One)? Read More »
Exam anxiety is more than nerves—it’s a racing heart, a foggy brain, sweaty palms, and the fear that everything you studied will disappear the moment you sit down. It’s common, it’s real, and it can be managed. You don’t have to suffer in silence or push through with panic. With a few calming strategies, you
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Unrequited love—loving someone who doesn’t or can’t love you back—can feel like heartbreak without closure. It’s tender, confusing, and deeply painful. You’re grieving something that never fully existed, yet the emotions are very real. You imagined a future, felt deeply connected, and then had to let it go alone. Here’s why it hurts so much—and
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It’s a complicated and often painful question—especially if you love someone who shows narcissistic traits. Narcissists may seem charming one moment and cruel the next. They can deflect blame, lack empathy, and create confusion around what’s real. So—can they change? Can Narcissists Change? The short answer: Yes, but rarely—and only under specific conditions. True, lasting
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