, Author at Ineffable Living

How to Recognize Disordered Eating Hiding as “Healthy Habits”?

Disordered eating doesn’t always look extreme or obvious. Sometimes, it hides behind socially praised “healthy habits” like clean eating, food tracking, or disciplined exercise. What makes a habit disordered isn’t how it looks from the outside—it’s how it affects your mind, body, and sense of self. Recognizing the red flags behind wellness culture can protect […]

How to Recognize Disordered Eating Hiding as “Healthy Habits”? Read More »

10 Coping Techniques for Postpartum Emotional Overwhelm

Postpartum / Hadiah

The postpartum period is often described as joyful, but it can also bring waves of exhaustion, confusion, anxiety, irritability, sadness, and intense emotional swings. These feelings are not a sign that you’re doing something wrong — they’re a natural response to a major physical, hormonal, and life transition. When the overwhelm hits, it helps to

10 Coping Techniques for Postpartum Emotional Overwhelm Read More »

How to Cope With Mirror Anxiety and Body Checking?

Body Image / Hadiah

Mirror anxiety and body checking are often subtle but powerful habits tied to body image distress. Whether it’s glancing at your reflection every time you pass a mirror, pinching or comparing parts of your body, or dreading what you’ll see, these patterns can increase shame, obsession, and anxiety. Learning to break the cycle begins with

How to Cope With Mirror Anxiety and Body Checking? Read More »

How to Manage Body Image Triggers on Social Media?

Body Image / Hadiah

Social media can feel like a minefield when you’re struggling with body image. Even a quick scroll can trigger comparison, self-criticism, or shame. The goal isn’t always to quit entirely—it’s to take back control over what you consume, how you react, and what you believe about yourself. Why Social Media Intensifies Body Image Struggles 1.

How to Manage Body Image Triggers on Social Media? Read More »

How to Support a Teen With Disordered Eating Without Over-Control?

Parenting / Hadiah

Supporting a teen with disordered eating can stir up fear and urgency—but over-controlling responses can backfire, increasing secrecy, shame, and resistance. The key is to create safety, trust, and open communication while still holding gentle boundaries and guiding them toward support. Understanding Disordered Eating in Teens 1. It’s About Control, Not Just Food – Teens

How to Support a Teen With Disordered Eating Without Over-Control? Read More »

Daily Postpartum Self-Care Checklist for New Moms

Postpartum / Hadiah

Caring for a newborn is demanding, unpredictable, and all-consuming — but your well-being matters just as much as your baby’s. Postpartum self-care isn’t about luxury or perfection. It’s about tending to your basic needs, protecting your emotional health, and making space for small moments of rest, nourishment, and connection. This daily checklist offers gentle reminders

Daily Postpartum Self-Care Checklist for New Moms Read More »