Somatic work is the practice of reconnecting with your body to release stored stress, trauma, or emotional tension. You don’t need a fancy setup, prior knowledge, or a therapist to begin. All you need is willingness, curiosity, and a few minutes of quiet attention. Somatic practices gently restore the mind-body connection—helping you feel safer, calmer, […]
How to Start Somatic Work at Home (No Experience Needed) Read More »
Emotions don’t just live in your thoughts—they live in your body. When you try to “think” your way out of emotional pain without including the body, healing can feel stuck. Somatic emotional processing means allowing emotions to move through you, not just be talked about. This process doesn’t require experience—just willingness to feel and stay
How to Process Emotions Somatically (Not Just Mentally) Read More »
When emotions hit hard—rage, panic, grief, shame—they can flood your body and hijack your thoughts. In these moments, your nervous system goes into survival mode, and logic may shut down. The goal is not to “fix” the feeling immediately, but to create enough safety in your body and mind so that the emotion can soften.
How to Calm Intense Emotions Instantly? Read More »
Even people who’ve done years of self-acceptance work still have days when body image feels heavy. A bad body image day doesn’t erase progress — it simply means you’re human. The goal isn’t to avoid these days completely, but to move through them without letting them pull you into shame, restriction, or self-punishment. Why Bad
How to Handle Bad Body Image Days Without Spiraling? Read More »
We all need to talk things out sometimes. But there’s a difference between venting—a conscious, respectful expression of emotions—and emotional dumping, which often overwhelms others, disregards boundaries, and leaves no space for real connection. Emotional dumping is not a character flaw, but a signal that your nervous system may be dysregulated and you’re trying to
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Emotional dumping happens when someone offloads their distress onto you without consent, awareness, or reciprocity. It can feel overwhelming, draining, and one-sided—especially if you’re empathic, conflict-avoidant, or used to being the listener. Setting boundaries doesn’t mean you’re rejecting them. It means you’re protecting your emotional bandwidth and choosing intentional connection over emotional flooding. The Hidden
How to Set Boundaries with Someone Who Emotionally Dumps on You? Read More »