A cancer diagnosis doesn’t just affect your body—it shakes your entire world. Fear, grief, anger, and uncertainty may all arrive at once. It’s easy to feel overwhelmed, lost, or emotionally exhausted. But while you can’t control the diagnosis, you can protect your mental and emotional well-being through intentional support and care. Here’s how to stay […]
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“Scanxiety” is the intense fear, stress, or dread you feel before a medical scan or test result—especially after cancer. Even if you’re in remission, the worry creeps in before every follow-up: What if it’s back? What if everything changes again? This fear is real, and it doesn’t make you weak—it means you’ve been through something
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Cancer is a physical battle—but it’s also an emotional one. The fatigue, grief, fear, and life changes that come with a diagnosis can easily evolve into more than sadness or stress. If you feel persistently low, emotionally numb, or detached from life, it might not just be exhaustion—it could be cancer-related depression. And naming it
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Grief is a language of its own — and when the world feels quiet or too loud, sometimes the only comfort comes in the form of words that get it. The books below don’t rush you, fix you, or tell you to move on. They simply sit with you. They understand what it’s like to
Grief in Pages: 10 Books That Truly Understand Loss Read More »
When you’re living with depression, your environment can either drain you further—or gently support your healing. You don’t need a massive overhaul. Small, soft changes can create a space that feels safer, kinder, and easier to move through, even on your hardest days. Why Your Environment Matters When You’re Depressed 1. It Affects Your Mood
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Supporting someone with depression can be heartbreaking—especially when they begin to isolate and push you away. This behavior isn’t personal. Often, it’s a symptom of the illness itself. Depression tells them they’re a burden, that they’re unlovable, or that isolation is safer. Your steady, compassionate presence can still make a difference—even from a distance. Why
How to Support Someone Who’s Depressed and Keeps Pushing You Away? Read More »