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How to Protect Your Mental Health After a Cancer Diagnosis

How to Protect Your Mental Health After a Cancer Diagnosis?

A cancer diagnosis doesn’t just affect your body—it shakes your entire world. Fear, grief, anger, and uncertainty may all arrive at once. It’s easy to feel overwhelmed, lost, or emotionally exhausted. But while you can’t control the diagnosis, you can protect your mental and emotional well-being through intentional support and care. Here’s how to stay […]

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How to Cope with Scanxiety The Dread Before Every Follow-Up

How to Cope with Scanxiety: The Dread Before Every Follow-Up

“Scanxiety” is the intense fear, stress, or dread you feel before a medical scan or test result—especially after cancer. Even if you’re in remission, the worry creeps in before every follow-up: What if it’s back? What if everything changes again? This fear is real, and it doesn’t make you weak—it means you’ve been through something

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You’re Not Just Tired Understanding Cancer-Related Depression

You’re Not Just Tired: Understanding Cancer-Related Depression

Cancer is a physical battle—but it’s also an emotional one. The fatigue, grief, fear, and life changes that come with a diagnosis can easily evolve into more than sadness or stress. If you feel persistently low, emotionally numb, or detached from life, it might not just be exhaustion—it could be cancer-related depression. And naming it

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How to Make Your Environment Depression-Friendly (Soft Changes That Help)

How to Make Your Environment Depression-Friendly (Soft Changes That Help)?

When you’re living with depression, your environment can either drain you further—or gently support your healing. You don’t need a massive overhaul. Small, soft changes can create a space that feels safer, kinder, and easier to move through, even on your hardest days. Why Your Environment Matters When You’re Depressed 1. It Affects Your Mood

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How to Support Someone Who’s Depressed and Keeps Pushing You Away

How to Support Someone Who’s Depressed and Keeps Pushing You Away?

Supporting someone with depression can be heartbreaking—especially when they begin to isolate and push you away. This behavior isn’t personal. Often, it’s a symptom of the illness itself. Depression tells them they’re a burden, that they’re unlovable, or that isolation is safer. Your steady, compassionate presence can still make a difference—even from a distance. Why

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