, Author at Ineffable Living

Best 18 Self Compassion Journal Prompts (+FREE Worksheets)

Self-compassion isn’t about letting yourself off the hook—it’s about learning to treat yourself with the same kindness, patience, and understanding you offer others. This post contains some of the best self-compassion journal prompts. These journal prompts are designed to help you soften self-criticism, heal emotional wounds, and build a more gentle inner voice. What Are […]

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Dysregulated Nervous System: Top 9 Signs & How to Heal

PTSD / Hadiah

When your nervous system is dysregulated, it means your body is stuck in survival mode—either hyperaroused (fight-or-flight) or hypoaroused (freeze/shutdown). This state makes it hard to feel safe, think clearly, or connect to yourself and others. Many people live in this state for years without realizing it. Healing starts with recognition and gentle, consistent support.

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How to Deal with Toxic Adult Children? Top 9 Tips

Narcissism / Hadiah

Dealing with toxic adult children can be one of the most painful and complex emotional experiences a parent can face. When your own child is disrespectful, manipulative, or emotionally abusive, the guilt, confusion, and heartbreak can feel unbearable. But love does not mean allowing mistreatment. You can care for them while caring for yourself. In

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How To Not Let People Get To You? Top 7 Strategies

Relationships / Hadiah

When people criticize you, ignore you, misunderstand you, or push your buttons, it’s easy to feel shaken or thrown off course. But letting others define your emotional state gives away your peace. The goal isn’t to become numb—it’s to build inner steadiness so other people’s behavior doesn’t control your sense of worth or calm. In

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Self-Care Routines for Summer: How to Stay Grounded and Energized?

Self-Care / Hadiah

Summer brings longer days and more activity, which can be refreshing but also overwhelming. Practicing self-care tailored to the season can help you feel grounded, energized, and balanced. Here are some summer-focused self-care routines to keep you feeling your best. Self-Care Routines for Summer: How to Stay Grounded and Energized? 1. Stay Hydrated with Refreshing

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How to Bounce Back from a Confidence Crash?

Confidence / Hadiah

Everyone experiences confidence crashes — those moments (or days) when self-doubt takes over and you feel like you’re failing, shrinking, or losing your sense of worth. Whether it’s triggered by rejection, comparison, criticism, or just burnout, a crash can feel like you’re starting from zero. But confidence isn’t gone — it’s just buried. Here’s how

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