In this post, you’re going to learn how to express jealousy in a positive way. Healthy vs. Unhealthy Jealousy Healthy Jealousy Healthy jealousy is rooted in a sense of care, commitment, and emotional investment in a relationship. It may be characterized by reasonable feelings of protectiveness or concern for the well-being of a valued relationship, […]
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This post contains some of the best therapist gifts. The Importance of Showing Appreciation For Therapists Therapists dedicate their time, expertise, and empathy to support and guide their clients through challenging times. By expressing gratitude, we acknowledge the profound impact they have on our lives and encourage them to continue their vital work. For example,
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This post contains a list of self therapy questions to ask yourself. Self Therapy Questions To Ask Yourself Here are 50 therapy questions that you can ask yourself to deepen your self-understanding and foster reflection on various aspects of your life: 1. What do I need in this moment? 2. How am I feeling physically,
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This post contains a list of solution focused therapy questions. What Is Solution Focused Therapy? Solution-Focused Therapy is a goal-directed, collaborative approach to therapy that focuses on finding solutions to problems rather than analyzing the root causes of those problems. It is based on the idea that individuals possess the strengths and resources needed to
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In this post, you’re going to learn what it means to be emotionally available and how to become more emotionally available. What Does It Mean To Be Emotionally Available? Being emotionally available refers to the capacity to be present, attuned, and responsive to one’s own emotions and the emotions of others. Emotional availability encompasses the
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This post contains some of the best compassion fatigue books. What Is Compassion Fatigue Compassion fatigue is a term used to describe the emotional and physical exhaustion that can result from providing care to others who are experiencing trauma or suffering. This can happen to caregivers, healthcare professionals, therapists, social workers, and other individuals who
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