Becoming a mother can be one of life’s most profound transformations — but it often comes with a quiet, painful shift: losing touch with who you used to be. As your life fills with feedings, laundry, routines, and emotional labor, it’s common to look in the mirror and wonder: Where did I go? This sense […]
How to Navigate Identity Loss in Motherhood? Read More »
Parenting can feel all-consuming — especially when you’re trying to hold everything together without dropping a ball or showing how much you’re struggling. But asking for help doesn’t make you a failure — it makes you human. And yet, the guilt can creep in: Am I weak? Am I letting someone down? Shouldn’t I be
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Motherhood isn’t just physical labor — it’s mental labor. From remembering doctor’s appointments and birthday parties to anticipating emotional needs and tracking daily routines, mothers often carry an invisible weight that never really gets put down. This is called the mental load — and it can quietly drain your energy, identity, and well-being if left
The Mental Load of Motherhood: What It Is & How to Lighten It? Read More »
Whether you’re a full-time single parent or temporarily solo while your partner is away, solo parenting days can feel nonstop, overwhelming, and emotionally draining. You’re everything — the chef, the comforter, the scheduler, the disciplinarian, and the clean-up crew — with no one to tap out to. The good news? You don’t need to be
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Parenting a neurodivergent child — whether they are autistic, ADHD, sensory-sensitive, or experience learning or emotional differences — requires a level of presence, advocacy, and patience that can be both beautiful and exhausting. While you’re focused on meeting your child’s unique needs, it’s easy to forget your own. But protecting your mental health isn’t selfish.
How to Protect Your Mental Health While Parenting a Neurodivergent Child? Read More »
Most boundary violations aren’t loud or intentional—they’re quiet, often done with good intentions or out of habit. But even subtle actions can leave others feeling disrespected, overwhelmed, or unseen. Learning to notice these moments isn’t about guilt—it’s about becoming a safer, more respectful presence in other people’s lives. Here are some common, subtle ways we
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