This post contains negative core beliefs list and effective tips to help you challenges those beliefs. In 2005, the National Science Foundation published an article summarizing research on human thoughts. It was found that the average person has about 12,000 to 60,000 thoughts per day. 80% of these thoughts are negative and 95% are repetitive thoughts day […]
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Today, you’re going to learn how to deal with a sociopath (at work and at home) and identify one by paying attention to the 21 clear traits of a sociopath. A pronounced lack of empathy, a relative immunity to experiencing negative emotions, and a ruthless and calculating attitude towards social and interpersonal relationships. These signs
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This post contains “Am I indecisive quiz” to help you identify if indecisiveness is a problem for you and learn how to overcome indecisiveness, also known as FOBO or Fear of Better Options, stop living a life of regret and never regret any decision again. Am I Indecisive Quiz Making decisions can be a frightening
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Today, you’re going to learn how to overcome agoraphobia without medication using 9 practical steps to reduce the severity and frequency of panic attacks. Many people assume agoraphobia is simply a fear of open spaces, But it’s actually a more complex condition. Agoraphobia may also involve fear of enclosed spaces, traveling, conflict situation (arguments), confinement or restriction of movement
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This post contains powerful 11 imposter syndrome exercises to help you stop feeling like a fake. What Is Impostor Syndrome? Imposter syndrome, also known as “fraud syndrome” and “impostor phenomenon,” is the mismatch between internal beliefs about oneself and the external evidence and outside viewpoints about you. (*) Research shows that 70 percent of all
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Today, you’re going to learn how to become a stronger empath using empathy exercises to be more empathetic and improve empathetic listening. Empathy has the ability to challenge our highly individualistic, self-obsessed cultures and help us step imaginatively into the shoes of another person, understand their feelings and perspectives, and use that understanding to guide