For many men, getting in touch with emotions isn’t just difficult—it can feel foreign, unsafe, or even shameful. Cultural conditioning often rewards men for being stoic, logical, and composed, while discouraging softness, vulnerability, and emotional expression. Over time, many men learn to suppress rather than feel, to stay silent rather than speak, to push forward […]
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“Leaky feelings” are emotions that spill out indirectly—through sarcasm, snapping, zoning out, or shutting down—especially when you’re overwhelmed. You may not even realize you’re sad, angry, or anxious until it shows up as irritation, withdrawal, or tension in your body. In high-stress moments, these unprocessed emotions “leak” because the system is overloaded. What Leaky Feelings
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Immigrants often carry invisible emotional weight. Beneath the courage it takes to start over in a new country lies a complex mix of grief, stress, identity shifts, and survival pressure. These hidden mental health challenges are often misunderstood or dismissed—by others and even by immigrants themselves. Yet acknowledging them is the first step toward healing
10 Hidden Mental Health Struggles Immigrants Face Daily – and How to manage Them Read More »
Traditional therapy—built on Western, white, individualist frameworks—has often excluded, pathologized, or ignored the cultural identities, spiritual beliefs, and lived realities of people from marginalized communities. Decolonizing therapy means intentionally creating space for culture, ancestry, and identity within the healing process. It’s about restoring what colonization tried to erase: that mental health is not separate from
Decolonizing Therapy: How to Make Space for Culture and Identity? Read More »
Boredom is often misunderstood as laziness or wasted time, but psychologically it is a powerful signal. It reveals that what you’re doing—or not doing—isn’t engaging your mind, emotions, or sense of meaning. Instead of escaping boredom through mindless scrolling, snacking, or self-criticism, you can use it as fertile ground for reflection, creativity, and growth. With
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When you’ve been through trauma or chronic stress, your nervous system may get stuck in a pattern of survival—fight, flight, or freeze. Even when there’s no immediate danger, your body may still respond as if it’s under threat. Polyvagal Theory gives us a roadmap back to ventral vagal, the state of calm, connection, and safety.
Fight, Flight, or Freeze? How to Return to Safety Using Polyvagal-Informed Practices Read More »