, Author at Ineffable Living

What Is Workplace Trauma? Top 5 Strategies To Recover From Work-Related PTSD

Top 13 Signs You Are Healing From Trauma (+5 Tips On How To Build Emotional Resilience)

This post contains signs you are healing from trauma and strategies to help you build emotional resilience while you’re healing from trauma. What Is Post-Traumatic Stress Disorder PTSD? Post-traumatic stress disorder, or PTSD, happens when the trauma victim gets stuck in a cycle of a negative state of fear, shame, anger, and hiding. If you […]

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How to Challenge Negative Core Beliefs? The Ultimate Guide To Change Negative Beliefs

Negative Core Beliefs List (+8 Tips On How To Challenge Them)

Emotional Health / Hadiah

This post contains negative core beliefs list and effective tips to help you challenges those beliefs. In 2005, the National Science Foundation published an article summarizing research on human thoughts. It was found that the average person has about 12,000 to 60,000 thoughts per day. 80% of these thoughts are negative and 95% are repetitive thoughts day

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How to Deal With A Sociopath? 21 Clear Traits of A Sociopath You Need to Watch Out For

How To Deal With A Sociopath (At Work and At Home)?

1 Comment / Psychopathy / Hadiah

Today, you’re going to learn how to deal with a sociopath (at work and at home) and identify one by paying attention to the 21 clear traits of a sociopath. A pronounced lack of empathy, a relative immunity to experiencing negative emotions, and a ruthless and calculating attitude towards social and interpersonal relationships. These signs

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Am I Indecisive Quiz (& How To Overcome Indecisiveness & FOBO In 8 Powerful Steps)

Avoidance, Self-Love / Hadiah

This post contains “Am I indecisive quiz” to help you identify if indecisiveness is a problem for you and learn how to overcome indecisiveness, also known as FOBO or Fear of Better Options, stop living a life of regret and never regret any decision again. Am I Indecisive Quiz Making decisions can be a frightening

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Panic Disorder With Agoraphobia: Top 9 Steps to Overcome Panic Disorder With Agoraphobia For Good

Top 9 Tips On How To Overcome Agoraphobia Without Medication?

Anxiety, Panic / Hadiah

Today, you’re going to learn how to overcome agoraphobia without medication using 9 practical steps to reduce the severity and frequency of panic attacks. Many people assume agoraphobia is simply a fear of open spaces, But it’s actually a more complex condition. Agoraphobia may also involve fear of enclosed spaces, traveling, conflict situation (arguments), confinement or restriction of movement

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Powerful 11 Imposter Syndrome Exercises to Help You Stop Feeling Like a Fake at Work

Best 11 Imposter Syndrome Exercises To Stop Feeling Like A Fraud (+FREE Worksheets)

Self-Love / Hadiah

This post contains powerful 11 imposter syndrome exercises to help you stop feeling like a fake. What Is Impostor Syndrome? Imposter syndrome, also known as “fraud syndrome” and “impostor phenomenon,” is the mismatch between internal beliefs about oneself and the external evidence and outside viewpoints about you. (*) Research shows that 70 percent of all

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