This post contains some of the best anger journal prompts to help you manage your anger in healthier ways. Why Journal? Writing down your thoughts and insights can be a cathartic and relieving experience, especially on days you feel the worst. If you don’t know where to start, using a list of journal prompts can […]
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This post contains some of the best body image journal prompts to promote self-acceptance. What Is Journaling? Journaling is expressing your thoughts and feelings without judgment from others or yourself. It can be written on paper, or a digital gadget, or you can record yourself. Journaling helps you observe your internal experience and process your
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Find out if you are a victim of narcissistic abuse by taking the following quiz. Who Is The Narcissist? In psychology, narcissism can either be a personality trait or a mental health disorder. Narcissism As A Mental Health Disorder Narcissism is one of 10 personality disorders. Experts estimate that up to 5% of people have NPD. (*) The Diagnostic
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Find out if you need to seek therapy as a couple by taking the “Do we need couples therapy quiz.” What Is Couples Therapy? Couples therapy is a form of psychotherapy that can help a couple improve and rebuild their relationship. Couples therapy addresses a number of relationship issues, including issues related to sex, affairs, feelings of
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This post contains trauma bonding test along with helpful tips to break it. We usually think of bonding as something positive, such as marital bonds. However, bonds are neutral. They can be positive or negative. What Is A Trauma Bond? What Does Trauma Bond Mean? Trauma bond is a highly addictive attachment to the people
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This post contains some of the best pathological liar quotes that will make you feel less alone. Who Is The Pathological Liar? Pathological lying, also known as pseudologia fantastica or mythomania, is often manipulative and cunning (i.e., one tells lies to get what they want) and with little regard or respect for the feelings of
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