This post contains some of the best affirmations for perfectionism. What Are Affirmations? Affirmations are every word you speak, be it positive or negative. That is all your self-talk is a stream of affirmations. For instance, every complaint constitutes an affirmation of something you believe you don’t want. Every time you feel like a victim, […]
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This post contains some of the best boundaries affirmations. What Are Boundaries? Boundaries are limits that influence how we behave and our expectations of how others might behave, what’s our responsibility and what’s others’, and the relationships we have with ourselves and everything around us. Boundaries define what will and will not tolerate. They keep
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ADHD (Attention-Deficit/Hyperactivity Disorder) is a condition that can impact focus, self-control, and organizational skills. While medication is a common treatment, many individuals and families seek non-medication strategies to manage symptoms effectively. This guide explores the top non-medication treatments for ADHD, breaking them into practical, actionable steps. Top Non-Medication Treatments for ADHD 1. Cognitive Behavioral Therapy
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Today, you’re going to learn the best ADHD coping mechanisms for adults that will help you thrive in life. Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition that affects not only kids but also adults. In fact, studies show that as many as two-thirds of the children who have ADHD will continue to have it when they
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Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder traditionally associated with childhood, but its symptoms often persist into adulthood, presenting unique challenges. While the core symptoms of ADHD—hyperactivity, impulsivity, and inattention—are the same, their manifestation can differ significantly between children and adults. Understanding these differences is crucial for effective management and support. How ADHD
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Executive function refers to a set of cognitive skills responsible for managing tasks, organizing, planning, and regulating behavior. When these skills are not working optimally, it can lead to significant challenges, especially for individuals with ADHD. This guide will explain what executive function is, how it relates to ADHD, and what it looks like when
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