This post contains top root causes of perfectionism along with helpful tips to help you overcome perfectionism. What Is Perfectionism? Merriam-Webster defines ‘Perfectionism’ as “a disposition to regard anything short of perfection as unacceptable” Perfectionism is often seen as a “positive flaw.” Many people would declare their perfectionism as a flaw yet secretly they take […]
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This post contains “Am I a perfectionist quiz” to help you assess your perfectionism. What Is Perfectionism? Certain aspects of perfectionism, such as high level of personal standards and trying to do your best, might be beneficial in the workplace. However, perfectionism can become dysfunctional when perfectionistic tendencies impair people at work and in life
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Today, you’re going to learn how to practice trauma informed mindfulness meditation safely when you have PTSD. It is estimated that 90% of the population has been exposed to a traumatic event and that 8-20% of these people will develop posttraumatic stress disorder, or PTSD. Trauma is an extreme form of stress that can overwhelm
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Today, you’re going to learn how to practice mindfulness in daily life using 6 easy mindfulness exercises for beginners. Stress is an unavoidable part of life. Our lives are filled with uncertainties, struggles, illness, death, and an inability to fully control life circumstances. Stress, left unaddressed, may cause issues, such as anxiety, muscle tension, burnout,
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In this post, you’re going to learn how to stop trying to control everything and start enjoying your life. do you struggle with wanting to control everything? It feels good to know that we’re in control of things in our life. However, thinking that we can always be in control over everything in our lives
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Today, you’re going to learn how to recover from love addiction. What Is An Addiction? Addiction is composed of three elements: (1) obsession, (2) a feeling of being out of control, and (3) continuation of a behavior despite adverse physical or psychological consequences. Two other elements that could be present are: (1) tolerance (progressively needing
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