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Alexithymia Test

Alexithymia Test (+ Top 5 Tips On Coping With Alexithymia)

Today, you’ll learn all about alexithymia. What Is Alexithymia? Alexithymia is a cognitive and an affective deficit in the way some individuals recognize and communicate emotional states (their own and others’). The construct of alexithymia was developed in 1972 by Peter Sifneos, a psychiatrist and professor emeritus of psychiatry at Harvard Medical School. The word

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January Journal Prompts

Top 31 January Journal Prompts (+FREE New Year’s Resolution Worksheet)

This post contains some of the best January journal prompts to reflect and goal set for the new year. What Are Journal Prompts? Journal prompts are thought-provoking questions or suggestions that can inspire you to write in your journal. These prompts can help you explore your thoughts, emotions, and experiences in a more focused and

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Eating Disorder Journal Prompts

20 Eating Disorder Journal Prompts To Support Your Recovery

This post contains eating disorder journal prompts to help you on your recovery journey. What Are Journal Prompts? Journal prompts are questions or ideas that are designed to inspire you to write in your journal. They can be open-ended questions, thought-provoking statements, or creative exercises that encourage self-reflection, mindfulness, and personal growth. Journal prompts can

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