Asking for help during the postpartum period can feel difficult — even when you need it most. You might fear being judged, feel like you’re supposed to “handle it,” or struggle to even know what to ask for. But needing help doesn’t mean you’re failing — it means you’re human. And in the tender, exhausting, […]
How to Ask for Help When You’re Struggling Postpartum Read More »
Postpartum depression (PPD) can leave new mothers feeling overwhelmed, numb, tearful, exhausted, and deeply disconnected — even from the people and things they love most. As a partner, you may feel helpless, unsure of what to say, or afraid of doing the wrong thing. But your presence, patience, and support can make a powerful difference.
How Partners Can Support Moms With Postpartum Depression? Read More »
Postpartum mental health challenges are common, but they’re often hard to talk about — even with the person closest to you. You may feel overwhelmed, ashamed, guilty, or afraid of being misunderstood. But opening up to your partner is an essential step toward support, healing, and feeling less alone in this new chapter. Here’s how
How to Talk to Your Partner About Your Postpartum Mental Health? Read More »
They make a comment that stings. You flinch or fall silent. They laugh and say, “Relax, I was just joking.”But it doesn’t feel like a joke. It feels like a dig — and you’re left wondering if you’re too sensitive, or if something deeper is happening. Humor can be a beautiful part of a relationship
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You’re in the middle of a conversation — or maybe an argument — and suddenly, the other person shuts down. They stop responding. They avoid eye contact. They leave the room. They may act like you don’t exist at all. You’re left hanging in silence, confused, hurt, and doubting whether you’re overreacting. This is called
What Is Stonewalling and How Does It Erode Your Self-Worth? Read More »
Leaving home for college is an exciting milestone, but it can also bring new challenges and stressors that impact mental health. Preparing mentally and emotionally can help ease the transition and provide tools to handle the ups and downs. Here are some practical mental health tips for students preparing for college life away from home.
Preparing for College: 12 Mental Health Tips for Students Leaving Home Read More »