An internal locus of control means you believe your choices, actions, and mindset play a powerful role in shaping your life. It’s the opposite of feeling like everything happens to you. While we can’t control every outcome, we can control how we respond, what we focus on, and what we do next. Here’s how to […]
How to Build an Internal Locus of Control? Read More »
Burnout isn’t just about doing too much—it’s about giving more than you can replenish, often without enough protection in place. Boundaries are not walls that shut others out—they’re filters that help you protect your time, energy, and mental space. When used intentionally, boundaries become one of your strongest tools for healing and preventing burnout. Here’s
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If you’ve struggled with body image, chances are mirrors and photos haven’t felt safe for you. You may avoid them, obsess over them, check them constantly, or dread what you’ll see. For many people — especially those recovering from disordered eating or body dysmorphia — mirrors and photos become emotional battlegrounds. But it doesn’t have
How to Heal Your Relationship with Mirrors and Photos? Read More »
Supporting someone with ADHD means honoring both their strengths and their struggles. A thoughtful gift can help ease executive dysfunction, reduce overwhelm, or simply make their day feel a bit more manageable. The best gifts are practical, calming, or stimulating in ways that match how their brain works. Here are intentional gift ideas to support
9 Thoughtful Gifts to Support a Loved One With (ADHD) Read More »
If you’ve ever sat frozen in front of your to-do list, knowing what you need to do but feeling utterly unable to begin, you’re not lazy. You’re stuck. And there’s a difference. Whether it’s ADHD, executive dysfunction, anxiety, or burnout, the inability to start tasks can feel like hitting an invisible wall. You’re not alone—and
How to Start Tasks When You Literally Can’t? Read More »
When people think of ADHD, they often imagine restlessness, distractibility, or impulsiveness. What’s often left out of the conversation is emotional dysregulation—the intense, fast, and sometimes overwhelming emotional experiences that many people with ADHD live with daily. It’s not just about attention—it’s about emotion, too. If you’ve ever been told you’re “too sensitive,” “overreacting,” or
ADHD and Emotional Dysregulation: What No One Told You Read More »