We live in a world where stress, anxiety, and burnout have become the “new normal.” Whether it’s work deadlines, relationship struggles, or just the constant noise of life, most of us carry more emotional weight than we admit. But here’s the truth: you don’t have to carry it all alone. Therapy is one of the […]
Is Online Therapy Right for You? Here’s What to Know Read More »
One of the most painful and confusing symptoms of Borderline Personality Disorder (BPD) is splitting. It can make relationships feel like an emotional rollercoaster — from intense closeness to sudden rejection, sometimes within the same day. If you’ve ever felt idolized and then suddenly discarded by someone with BPD, you’ve likely experienced splitting firsthand. Understanding
Splitting in BPD: How It Affects Relationships and How to Cope Read More »
Borderline Personality Disorder (BPD) is often misunderstood — especially when it comes to intense emotional reactions, particularly rage. While many people with BPD feel deep shame about their anger, the rage isn’t random. It often comes from a place of fear, vulnerability, and a desperate need to protect the self from perceived abandonment or invalidation.
Understanding BPD Rage: How to Manage Explosive Episodes Read More »
When you’re in the middle of a BPD emotional crisis, everything can feel urgent, overwhelming, and out of control. Your heart is racing, your thoughts are spiraling, and you might feel like the only way to make it stop is to lash out, shut down, or hurt yourself. But you don’t have to hurt yourself
How to Self-Soothe During a BPD Emotional Crisis Without Hurting Yourself? Read More »
Borderline Personality Disorder (BPD) and Complex Post-Traumatic Stress Disorder (C-PTSD) often look similar on the surface — emotional flashbacks, intense fear of abandonment, mood swings, and relationship struggles. Because of this overlap, many people wonder: Do I have BPD, or is it unresolved trauma? The answer matters, because understanding the root of your pain shapes
BPD vs. CPTSD: How to Tell the Difference Between Trauma and Borderline? Read More »
Living with Borderline Personality Disorder (BPD) can feel like riding a rollercoaster without a seatbelt. Emotions can be intense, unpredictable, and overwhelming. One practical way to regain some control? Journaling. Writing offers a safe outlet to process feelings, track patterns, and calm inner chaos. Here are some targeted journaling prompts to support emotional regulation if
Top +50 Journaling Prompts for BPD Emotional Regulation Read More »