In this post, you’ll find out what to talk to therapist about to help you seek help. What to Talk to Therapist About The following is a list of topics you may consider discussing with your therapist: 1. What prompted you to seek therapy Exploring what prompted you to seek therapy can help identify the […]
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This post contains a list of 100 therapy questions. Importance of Therapy Questions Therapy questions play a crucial role in the process of therapy by providing a safe and structured way for individuals to explore their thoughts, emotions, and experiences. These questions create a space for self-reflection, helping individuals gain a deeper understanding of themselves
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In this post, you’re going to discover how behavior therapy is different than psychoanalysis. Behavior Therapy Behavior therapy, a subset of cognitive-behavioral therapy, is a form of psychotherapy that focuses on changing behaviors that are causing distress or contributing to psychological difficulties. It is based on the principles of learning theory, particularly operant and classical
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This post contains a list of things to love about yourself. Why We Struggle to See What’s Good We’re Taught to Focus on Flaws From childhood, many of us are trained to fix, improve, and hustle for worth — not to notice or name what’s already beautiful. We Internalize Criticism One harsh voice — from
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Do you hesitate to ask for help, even when you need it? Do you worry that relying on others will make you seem needy or inconvenient? If so, you may be struggling with the fear of being a burden. This fear often comes from deep-seated beliefs that tell you:“I should handle everything on my own.”“If
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This post contains powerful 11 imposter syndrome exercises to help you stop feeling like a fake. What Is Impostor Syndrome? Imposter syndrome, also known as “fraud syndrome” and “impostor phenomenon,” is the mismatch between internal beliefs about oneself and the external evidence and outside viewpoints about you. (*) Research shows that 70 percent of all
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