The following are avoidant personality disorder books.
Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
Avoidant Personality Disorder Books
1. Distancing: Avoidant Personality Disorder
By Martin Kantor
Kantor focuses on a misunderstood but common condition that brings severe and pervasive anxiety about social contacts and relationships. He offers psychotherapists a specific method for helping avoidants overcome their fear of closeness and commitments, and offers a guide for avoidants themselves to use for developing lasting, intimate, anxiety-free relationships.
Related: How To Overcome Avoidant Attachment Style?
2. Avoidant Personality Disorder: The Ultimate Guide to Symptoms, Treatment, and Prevention
By Clayton Geoffreys
In Avoidant Personality Disorder: The Ultimate Guide to Symptoms, Treatment, and Prevention, you’ll learn about Avoidant Personality Disorder, and how it can impact a person’s life. This book covers a variety of topics regarding AvPD, including but not limited to feelings of low self esteem, self isolation, and discomfort in social situations.
Topics covered include cognitive skills therapy, psychological therapy, self-isolation, extreme sensitivity to criticisms, and self-deserting behaviors.
Related: Best 9 Tips On How To Stop Avoidance Coping (+FREE Worksheets PDF)
3. The Essential Guide to Overcoming Avoidant Personality Disorder
By Martin Kantor
This thorough and much-needed volume explores the development of AvPD and presents a holistic view of its causes from the psychoanalytic, cognitive-behavioral, and interpersonal perspectives.
It offers an extensive section on diagnostic criteria that will be useful to sufferers and therapists, and it discusses the various therapies for AvPD. Finally, and perhaps most critically, the book provides a section intended as a guide for psychiatrists―and a self-help guide for sufferers―including a day-by-day, one-step-at-a-time, monthly guide on how to overcome AvPD.
Related: Top 10 Social Withdrawal Signs — & How To Social Isolation? (Hikikomori Syndrome)
4. Hiding In The Light: Understanding Avoidant Personality Disorder
By Dr. Sandra Smith-Hanen, Fynn Cross
Hiding In The Light provides insights into the complicated Avoidant Personality Disorder (AVP) based on author Sandra Smith-Hanen’s 25 plus years as a practicing psychologist.
Related: Journal Prompts For Anxiety (+FREE Anxiety Worksheets)
5. Overcoming Avoidance Workbook
By Daniel F. Gros PhD
With this guide, you’ll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You’ll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence.
Related: Top 10 Practical CBT Exercises For Generalized Anxiety Disorder Relief