This post contains some of the best CBT Therapy Books.
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What Is Cognitive Behavioral Therapy (CBT)?
Cognitive behavioral therapy (CBT) is one of the most well-researched, and practiced therapy approaches.
The basic premise of CBT is that our cognitions (thoughts) can influence our feelings and behaviors.
In turn, our behaviors (actions) can strongly influence our thoughts and feelings.
Therefore it follows that by changing thoughts and behaviors, we can change our feelings.
CBT Therapy Book
By Seth J. Gillihan PhD
Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
WEEKLY ACTIVITIES: The unique weekly structure of this therapy workbook is designed so each activity builds on the previous week’s work as you apply these techniques in your daily life. Relatable, real-life examples make the information and activities more accessible to CBT newcomers.
By Sally M. Winston PsyD, Martin N. Seif PhD
In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.
3. The CBT Deck
By Seth Gillihan
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
– Calm and redirect your thoughts
– Overcome self-limiting beliefs
– Choose actions that build the life you want
– Be more connected and engaged in the present moment
Related: FREE Therapy Journal Template
By Sharon Martin MSW LCSW
With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.
By Lawrence Shapiro
65+ Ready-to-Use CBT worksheets that you can reproduce and use immediately with your clients.
With step-by-step directions and therapeutic explanations for each worksheets, these simple, yet effective tools give clients more clarity, meaning and beneficial feedback, plus tracks progress in a concrete way. Help clients get the most out of therapy by adapting these tools to their specific needs, symptoms and goals.
By Simon Rego PsyD, Sarah Fader
This CBT workbook features:
- Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem.
- Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.
- CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.
By Robert L. Leahy PhD
Don’t Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively.
Related: Top 10 Books For Addiction Recovery
By Jeff Riggenbach
The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement.
- Problem solving
- Overcoming daily obstacles
- Addictive behaviors
- Goal setting
- Time management
- Dealing with difficult people
By Rob Willson, Rhena Branc
Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases.
- Move on: Take a fresh look at your past and maybe even overcome it
- Mellow out: Relax yourself through techniques that reduce anger and stress
- Lighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism
- Look again: Discover how to overcome low self-esteem and body image issues
Related: Top 10 Books About Perfectionism
By David A. Clark PhD
CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being.
Download FREE CBT Worksheets Bundle
How CBT Therapy Book Can Help
A CBT therapy book can be a valuable tool in helping individuals understand and apply cognitive-behavioral therapy techniques to improve their mental health and well-being.
Here are some ways in which a CBT therapy book can help:
1. Education: A CBT therapy book can provide you with a comprehensive understanding of the principles and concepts behind cognitive-behavioral therapy. It can explain how our thoughts, emotions, and behaviors are interconnected, and how these can contribute to mental health challenges.
2. Self-Help: CBT therapy books often include practical exercises and activities that you can do on your own to identify and challenge negative or unhelpful thoughts and beliefs. They can guide you through the process of developing positive coping strategies and behavior changes to improve your mental well-being.
3. Empowerment: By reading a CBT therapy book, you gain insight into the strategies and skills used in cognitive-behavioral therapy. This knowledge can empower you to take an active role in your own therapy journey, enabling you to better communicate with therapists and participate fully in CBT sessions.
4. Accessibility: CBT therapy books are widely available and can be accessed by anyone, regardless of their location or financial situation. This accessibility makes them a convenient and cost-effective resource for those seeking support for various mental health concerns.
5. Long-term support: The concepts and techniques learned from a CBT therapy book can serve as a lifelong resource for managing stress, anxiety, depression, and other mental health challenges. You can revisit the book’s content whenever you need a refresher or support during difficult times.
Remember, while a CBT therapy book can be a helpful tool, it is not a substitute for professional therapy.
If you’re experiencing severe or persistent mental health issues, it’s important to seek guidance from a qualified mental health professional who can provide personalized support and guidance.
Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.
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