This post contains some of the best CBT Therapy Books.
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What Is Cognitive Behavioral Therapy (CBT)?
Cognitive behavioral therapy (CBT) is one of the most well-researched, and practiced therapy approaches.
The basic premise of CBT is that our cognitions (thoughts) can influence our feelings and behaviors.
In turn, our behaviors (actions) can strongly influence our thoughts and feelings.
Therefore it follows that by changing thoughts and behaviors, we can change our feelings.
Related: Top 18 Self Esteem Exercises (+FREE CBT For Self-Esteem Worksheets PDF)
CBT Therapy Book
1. Retrain Your Brain
By Seth J. Gillihan PhD
Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
WEEKLY ACTIVITIES: The unique weekly structure of this therapy workbook is designed so each activity builds on the previous week’s work as you apply these techniques in your daily life. Relatable, real-life examples make the information and activities more accessible to CBT newcomers.
Related: FREE CBT Triangle Worksheet PDF Download
2. Overcoming Unwanted Intrusive Thoughts
By Sally M. Winston PsyD, Martin N. Seif PhD
In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.
Related: CBT Worksheets Bundle (FREE PFD Download)
3. The CBT Deck
By Seth Gillihan
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
– Calm and redirect your thoughts
– Overcome self-limiting beliefs
– Choose actions that build the life you want
– Be more connected and engaged in the present moment
Related: FREE Therapy Journal Template
4. The CBT Workbook for Perfectionism
By Sharon Martin MSW LCSW
With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.
Related: Top 10 Practical CBT Exercises For Generalized Anxiety Disorder Relief
5. Cognitive Behavioral Therapy Worksheets
By Lawrence Shapiro
65+ Ready-to-Use CBT worksheets that you can reproduce and use immediately with your clients.
With step-by-step directions and therapeutic explanations for each worksheets, these simple, yet effective tools give clients more clarity, meaning and beneficial feedback, plus tracks progress in a concrete way. Help clients get the most out of therapy by adapting these tools to their specific needs, symptoms and goals.
Related: Top 14 CBT Exercise For Anger Management (+FREE Anger Worksheets)
6. The CBT Workbook for Mental Health
By Simon Rego PsyD, Sarah Fader
This CBT workbook features:
- Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem.
- Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.
- CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.
Related: Best 10 Anger Management Books And Workbooks
7. Don’t Believe Everything You Feel
By Robert L. Leahy PhD
Don’t Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively.
Related: Top 10 Books For Addiction Recovery
8. The CBT Toolbox
By Jeff Riggenbach
The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement.
- Problem solving
- Overcoming daily obstacles
- Addictive behaviors
- Goal setting
- Time management
- Dealing with difficult people
Related: Best 20 Must-Read Books On Codependency
9. Cognitive Behavioural Therapy For Dummies
By Rob Willson, Rhena Branc
Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases.
- Move on: Take a fresh look at your past and maybe even overcome it
- Mellow out: Relax yourself through techniques that reduce anger and stress
- Lighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism
- Look again: Discover how to overcome low self-esteem and body image issues
Related: Top 10 Books About Perfectionism
10. The Negative Thoughts Workbook
By David A. Clark PhD
CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being.