The following are addiction recovery books to help you embark on your recovery journey.
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Addiction Recovery Books
By Charles Smith, Jason Hunt
In this book, doctors and experts in the field Chuck Smith and Jason Hunt point out that addiction is a disease, no less so than diabetes or heart disease, and it needs to be treated as such.
The authors discuss the science involved in substance abuse disorder as well as:
- Risk Factors
- Screening and Intervention
- Treatment Strategies
- Pros and Cons of AA
- Long-Term Success
By Gabor Maté
Based on Gabor Maté’s two decades of experience as a medical doctor, this #1 international bestseller, combines real-life stories with cutting-edge research to offer a holistic approach to understanding addiction—its origins, its place in society, and the importance of self-compassion in recovery.
By Paula A. Freedman
Author Paula A. Freedman, a highly experienced addiction specialist, offers her expertise and insights to help readers navigate the challenges and complexities of maintaining sobriety.
Readers will find a wealth of information, including practical exercises, thought-provoking questions, and mindfulness-based practices that foster self-reflection and personal growth.
By Jeffrey Foote
Drawing on forty collective years of research and decades of clinical experience, Beyond Addiction goes beyond the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help someone change.
Related: Am I Self-Destructive Quiz
By Erica Spiegelman
Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude.
Rewired addresses the whole self; just as addiction affects every part of one’s life, so too must its treatment.
By Judith Grisel
Judith Grisel is a renowned behavioural neuroscientist and recovering addict who shares what she and other scientists have learned about addiction, enriched by captivating glimpses of her personal journey and offers crucial new insights into how we can solve the epidemic of abuse.
In Never Enough, Grisel reveals the unfortunate bottom line of all regular drug use: there is no such thing as a free lunch. All drugs act on the brain in a way that diminishes their enjoyable effects and creates unpleasant ones with repeated use.
By Maia Szalavitz
This book, challenges both the idea of the addict’s “broken brain” and the notion of a simple “addictive personality,” and offers a radical and groundbreaking new perspective.
The author argues that addictions are learning disorders and shows how seeing the condition this way can untangle our current debates over treatment, prevention and policy.
By Blake E. Cohen
I Love You More is meant to be an emotional education on the family systems affected by addiction using three, fictional short stories, all with very different endings.
The goal of this quick, easy-to-read, book is to be the conduit that allows you to enter the body and mind of a substance abuser and their family, to see the world through their eyes as they navigate their way through one of the most heart-breaking and gut-wrenching hardships they will ever face.
Addiction Recovery Workbooks
By Suzette Glasner-Edwards
This workbook offers integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all.
Addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
By Rebecca E. Williams , Julie S. Kraft
This powerful and compassionate workbook will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.
This workbook will help you:
- Determine the function your addiction is serving
- Develop healthy coping skills for dealing with loss
- Accept your thoughts and emotions
- Avoid addiction “triggers”
- Heal broken relationships and build a support system
How Addiction Recovery Books Can Help?
Addiction recovery books can be incredibly helpful in various ways:
1. Education and Understanding: These books provide valuable information about addiction, its causes, effects, and the recovery process. They help individuals understand the nature of addiction, its impact on their lives, and why it is so difficult to overcome.
2. Personal Stories and Inspiration: Many addiction recovery books feature personal stories of individuals who have successfully overcome addiction. These stories offer hope, motivation, and inspiration to those who are struggling with their own addiction. Reading about others’ triumphs can help individuals see that recovery is possible.
3. Coping Strategies and Tools: Addiction recovery books often offer practical tools and effective coping strategies for managing cravings, triggers, and other challenges that arise during the recovery process. They provide guidance on building a support system, developing healthy habits, and dealing with stress and emotions in a positive way.
4. Self-Reflection and Self-Help: These books encourage self-reflection, introspection, and personal growth. They prompt individuals to examine their thoughts, beliefs, and behaviors related to addiction. By working through exercises and reflecting on their experiences, readers can develop a deeper understanding of themselves and their addiction, leading to lasting change.
5. Support and Guidance: For those who may not have access to support groups or counseling, addiction recovery books can act as a source of support and guidance. They offer a sense of connection and understanding, reminding readers that they are not alone in their struggles.
Addiction recovery books provide knowledge, inspiration, practical strategies, and emotional support to individuals on their journey towards recovery.
They can be a valuable resource for anyone seeking to overcome addiction and lead a healthier, happier life.
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