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Best 10 Emotional Abuse Books

Emotional Abuse Books

The following are some of the best emotional abuse books to help you on your recovery journey.

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

Emotional Abuse Books

1. Healing from Hidden Abuse

By Shannon Thomas LCSW

Healing from Hidden Abuse walks the reader through each of the six recovery stages researched and developed by the author. The stages are Despair, Education, Awakening, Boundaries, Restoration, and Maintenance.

A guided Personal Reflections journal is included in the back of the book to help the reader go deeper in their application of the six stages of recovery. The journal can be used individually or in a small group setting.

Related: Healing From Emotional Abuse In 12 Practical Steps

2. The Emotional Abuse Recovery Workbook

By Theresa Comito LMFT

In this workbook you’ll learn to:

  • Identify emotional abuse—Begin to recognize, acknowledge, and understand the dynamics of emotional abuse, and start your recovery process.
  • Take action—Move into guided examinations of your relationships. Make an exit plan with boundaries and safety nets to build new, healthier skills, and rediscover self-compassion and self-care.
  • Move forward—Avoid repeating old patterns. Rebuild. Map out next steps into healthier relationships and greater independence while you enhance your network of supporters.

Related: How To Stop Being Emotionally Abusive? Top 10 Strategies To Break The Cycle Of Abuse

3. Escaping Emotional Abuse

By Beverly Engel

In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle, yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control–and guides readers on how to free themselves from the shame that can keep them from the life (and the love) they deserve.

Related: Am I Emotionally Abusive Quiz

4. Emotional Blackmail

By Susan Forward, Donna Frazier

A practical guide to better communication that will break the blackmail cycle for good, by one of the nation’s leading therapists, Susan Forward.

Susan Forward presents the anatomy of a relationship damaged by manipulation, and gives readers an arsenal of tools to fight back.

Related: 8 Stages Of Healing After Narcissistic Abuse (+FREE Breakup Recovery Worksheets)

5. Emotional Abuse Workbook

By Dr.Theresa J. Covert

This book includes:
– Trauma Bonding: Why you CAN’T Leave an Abusive Relationship
– How to outsmart narcissists silent treatment and end the pain today
– The psychological disorders that feed emotional abuse
– Unhealthy vs Healthy relationships: The signs you need to know
– The easiest ways to identify emotional abusers FAST
– 13 Must know signs of Emotional Abuse
– What you MUST do to LEAVE an Emotionally Abusive Relationship
– BOUNDARIES you MUST set with an abuser
– How To Forgive When You Can’t Forget
– The Reasons why Empaths attract toxic people and how to protect yourself
– Emotional healing: Techniques to overcome negative emotions
– The steps to create an abuse-free future
And so much more …

Related: Healing From Childhood Emotional Neglect In 6 Steps (+FREE Worksheets PDF)

6. Healing the Scars of Emotional Abuse

By Gregory L. Jantz Ph.D, Ann McMurray

In this helpful guide, Dr. Gregory L. Jantz reveals how those who have been abused by a spouse, parent, employer, or minister can overcome the past and rebuild their self-image. This revised and updated edition of Healing the Scars of Emotional Abuse includes:
• strategies for dealing with the verbal abuser
• self-check quizzes with each chapter
• keys to rebuilding relationships
• letters from survivors of emotional abuse
• new information on dealing with spiritual abuse
• and a biblical plan for healing.

Related: Best 5 Books For Childhood Emotional Neglect

7. Healing from Toxic Relationships

By Stephanie Moulton Sarkis PhD

Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal:  
1. Block or Limit Contact
2. Create Your Own Closure
3. Forgive Yourself
4. Establish Boundaries
5. Talk to a Professional
6. Practice Self‑Care
7. Reconnect
8. Grieve
9. Look Outward
10. Prevent: Keeping Toxic People Away

Related: Covert Verbal Abuse: What Is It & How To Recover From Verbal Abuse

8. The Gaslighting Recovery Workbook

By Amy Marlow-MaCoy LPC

The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.

Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you’ll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.

Related: Take The Childhood Trauma Test (ACE Score Test)

9. The Emotional Abuse Recovery Journal

By Stephanie Sandoval LMFT

This journal provides a safe space to reflect on your experiences and process your feelings as you take steps toward a brighter future.

  • The survivor’s experience—Learn to identify the dynamics of emotional abuse and relate them to your own experiences with guidance centered on the survivor’s perspective.
  • Self-reflective exercises—Work through your experiences of emotional abuse with journaling, affirmations, and guided prompts that help you strengthen boundaries, improve communication, and boost self-esteem.
  • Several paths forward—Apply this journal’s self-reflection strategies on their own or alongside The Emotional Abuse Recovery Workbook to plan a future of healthy relationships and self-love.

Related: Am I Being Gaslighted Quiz (& How To Recover From Gaslighting In 10 Steps)

10. Signs of Emotional Abuse

By Barrie Davenport

In Signs of Emotional Abuse, you’ll learn:
9 common patterns of emotional abuse
125 specific emotionally abusive behaviors
7 critical questions to ask yourself about your abusive partner
The next steps after you identify emotional abuse by your partner

Signs of Emotional Abuse will help you identify the covert tactics used by emotional abusers to help you quickly recognize them in your daily life.

Related: Can Abusers Change? Top 17 Myths About Abusive Men That Make Women Stay With Abusers

Emotional Abuse Recovery Worksheets