The following are some of the best emotional abuse books to help you on your recovery journey. What Is Emotional Abuse? Emotional abuse is a form of psychological maltreatment that involves behaviors and tactics aimed at undermining an individual’s self-esteem, self-worth, and emotional well-being. It is characterized by repeated patterns of harmful actions or speech …
The following are some of the best abuse books to help you embark on your recovery journey. Abuse Books 1. Why Does He Do That? By Lundy Bancroft In Why Does He Do That? you will learn about: • The early warning signs of abuse• The nature of abusive thinking• Myths about abusers• Ten abusive personality types• The role of drugs …
The following are some of the best books about generational trauma to help you embark on your recovery journey. What Is Generational Trauma? Generational trauma, also known as transgenerational trauma, refers to the psychological and emotional impact that traumatic experiences can have on individuals across multiple generations within a family or community. It suggests that …
The following are books for childhood emotional neglect to help you embark on your recovery journey. Books For Childhood Emotional Neglect 1. Running on Empty: Overcome Your Childhood Emotional Neglect By Jonice Webb A practicing psychologist for more than twenty years, Jonice Webb has successfully treated numerous patients who come to her believing that something …
The following are shame books to help you embark on your recovery journey. How Does Shame Feel Like? Shame can feel like a deep sense of embarrassment, humiliation, or inadequacy. You may feel like you’re exposed or vulnerable in some way, and that others are judging or rejecting you for it. It can also lead …
The following are books about childhood trauma to help you embark on your recovery journey. Books About Childhood Trauma 1. Complex PTSD: From Surviving to Thriving By Pete Walker This book is a practical guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It contains an …