The following are books about childhood trauma to help you embark on your recovery journey. Books About Childhood Trauma 1. Complex PTSD: From Surviving to Thriving By Pete Walker This book is a practical guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It contains an […]
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The following are shame books to help you embark on your recovery journey. How Does Shame Feel Like? Shame can feel like a deep sense of embarrassment, humiliation, or inadequacy. You may feel like you’re exposed or vulnerable in some way, and that others are judging or rejecting you for it. It can also lead
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This post contains a list of books about Cyberbullying to help you heal. What Is Cyberbullying? Cyberbullying is the use of digital technologies, such as social media, texting, emails, and online platforms, to harass, threaten, embarrass, or target another person. It involves aggressive and unwanted behavior that is intentionally and repeatedly directed at an individual
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The following are some of the best abuse books to help you embark on your recovery journey. Abuse Books 1. Why Does He Do That? By Lundy Bancroft In Why Does He Do That? you will learn about: • The early warning signs of abuse• The nature of abusive thinking• Myths about abusers• Ten abusive personality types• The role of drugs
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The following are books on abandonment to help you embark on your recovery journey. What Are Abandonment Issues? Abandonment issues refer to a psychological condition where a person experiences significant fear or anxiety about being abandoned or rejected by others. These feelings can stem from past experiences of being abandoned, such as in childhood, or
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The following are some of the best emotional abuse books to help you on your recovery journey. What Is Emotional Abuse? Emotional abuse is a form of psychological maltreatment that involves behaviors and tactics aimed at undermining an individual’s self-esteem, self-worth, and emotional well-being. It is characterized by repeated patterns of harmful actions or speech
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