The following are addiction recovery books to help you embark on your recovery journey. Addiction Recovery Books 1. Understanding Addiction: Know Science, No Stigma By Charles Smith, Jason Hunt In this book, doctors and experts in the field Chuck Smith and Jason Hunt point out that addiction is a disease, no less so than diabetes or …
The following are some of the best emotional sobriety books to help you on your recovery journey. What Is Emotional Sobriety? Emotional sobriety refers to the state of being emotionally balanced, stable, and resilient. It involves maintaining a healthy and constructive relationship with our emotions, thoughts, and behaviors. Emotional sobriety is often associated with recovery …
The following are books on porn addiction to help you embark on your recovery journey. What Is Porn Addiction? Porn addiction involves a loss of control over pornography consumption, leading to spending excessive time viewing explicit material, difficulty stopping or reducing use, and disregarding negative consequences (e.g., neglecting work, relationships, or personal responsibilities). Like other …
The following are some of the best food addiction books to help you on your healing journey. What Are The Signs of Food Addiction? Food addiction is a complex issue that can have severe impacts on a person’s physical and mental health. It involves having an intense and compulsive desire to eat certain foods, even …
The following are some of the best binge eating books to help you on your recovery journey. What Is Binge Eating? Binge eating is a type of eating disorder characterized by consuming large amounts of food in a short period of time, often to the point of feeling uncomfortably full. It is usually accompanied by …
This post contains some of the best books about self harm. What Is Self Harm? Self-harm, also known as self-injury, is a behavior that involves intentionally inflicting harm on oneself. It is typically done as a non-suicidal act and is often used as a coping mechanism to deal with emotional pain or distress. Self-harm can take …