The following are some of the best self-sabotage books to help on your healing journey. Common Forms of Self-Sabotage Self-sabotage can take different forms, and it’s important to recognize them in order to address and overcome them. Here are some common forms of self-sabotage: 1. Procrastination: Delaying tasks and putting off important actions can hinder […]
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The following are some of the best binge eating books to help you on your recovery journey. What Is Binge Eating? Binge eating is a type of eating disorder characterized by consuming large amounts of food in a short period of time, often to the point of feeling uncomfortably full. It is usually accompanied by
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The following are some of the best food addiction books to help you on your healing journey. What Are The Signs of Food Addiction? Food addiction is a complex issue that can have severe impacts on a person’s physical and mental health. It involves having an intense and compulsive desire to eat certain foods, even
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The following are books for parents of substance abusers. Books For Parents Of Substance Abusers 1. Beautiful Boy (tie-In) By David Sheff What had happened to my beautiful boy? To our family? What did I do wrong? Those are the wrenching questions that haunted David Sheff’s journey through his son Nic’s addiction to drugs and
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The following are addiction recovery books to help you embark on your recovery journey. Addiction Recovery Books 1. Understanding Addiction: Know Science, No Stigma By Chuck Smith, Jason Hunt In this book, doctors and experts in the field Chuck Smith and Jason Hunt point out that addiction is a disease, no less so than diabetes or
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This post contains some of the best books about self harm. What Is Self Harm? Self-harm, also known as self-injury, is a behavior that involves intentionally inflicting harm on oneself. It is typically done as a non-suicidal act and is often used as a coping mechanism to deal with emotional pain or distress. Self-harm can take
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