Best 10 Books On Detachment

1. Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

By Yung Pueblo

In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility—and also part of the healing journey—to take actions to support the health and harmony of all people.

The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate. 

2. Letting Go: The Pathway of Surrender

By David R. Hawkins M.D. Ph.D

This book provides a mechanism for letting go of those blocks. The mechanism of surrender that Dr Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth.

3. The Power of Letting Go

By John Purkiss

The Power of Letting Go brings together a number of key principles that come up for anyone who is on the journey of self-enquiry and development. At some point, the choice becomes clear, whether to hold on or let go.

This book combines both the why and the how to let go, with excellent practices that help convert the desire into action.

4. Let Go Now

By Karen Casey

Inside, you’ll find gems of insight for every stage of your codependence recovery journey. Through 200 recovery meditations and reflections, Casey explores how to set boundaries, control emotions, face attachment issues in adults, and more. Inspirational and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves.

If you’re looking for a codependent book or an attachment book—like Melody Beattie books, The Power of Letting Go  Codependent No More, or The Language of Letting Go book—you’ll love Let Go Now.

5. Codependence and the Power of Detachment

By Karen Casey

Karen Casey, bestselling author of Let Go Now and Each Day a New Beginning, knows what it feels like to live a life of codependency, and she’s here to help. In Codependence and the Power of Detachment, Karen shares her story and the story of others who have suffered from codependency, from her experience with Al-Anon and elsewhere. And she shows you how they were able to detach themselves from their unhealthy codependency, leading to more positive relationships and a less stressful life.

6. Detachment: The Art of Letting Go While Living With an Alcoholic

By Evelyn Leite

The feelings of anger, shame, and guilt associated with family alcoholism come from the constant confusion, conflict, unpredictability, inconsistency, mistrust, and sense of failure that each member experiences. The family victims seldom learn without outside help that they didn’t cause the disease and that they can’t control it. This book discusses all these issues in depth.

7. Let Go: 60 Powerful Truths to Set Your Heart Free

By Katy Fults

In this powerful devotional, Katy Fults (well-known hand letterer and founder of Katygirl Designs) offers 60 devotions on how to let go of all that holds you back from a free life with Christ Jesus.

8. The Power of Now

By Eckhart Tolle

In The Power of Now he shows readers how to recognize themselves as the creators of their own pain, and how to have a pain-free existence by living fully in the present. Accessing the deepest self, the true self, can be learned, he says, by freeing ourselves from the conflicting, unreasonable demands of the mind and living present, fully, and intensely, in the Now.

9. Full Catastrophe Living

By Jon Kabat-Zinn

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years.

Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing.

10. A Time for Wisdom

By Paul T. McLaughlin, Mark R. McMinn

A Time for Wisdom is for readers who feel beleaguered by the incivility of the modern world, dispirited by its coarse rhetoric and toxic partisanship. It is an invitation to escape the shallow cacophony and restore peace and perspective to our daily lives. Written by two psychologists, the book takes the best scientific research on wisdom and integrates it with timeless concepts that have, for ages, guided troubled souls through life’s hardships.