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Body Image

Common Myths About Body Dysmorphia (And the Truth Behind Them)

Common Myths About Body Dysmorphia (And the Truth Behind Them)

Body Dysmorphic Disorder (BDD) is often misunderstood, minimized, or confused with vanity or insecurity. In reality, it’s a serious mental health condition that deeply impacts the way a person sees themselves — often in ways that don’t match reality. These myths can lead to shame, misdiagnosis, and lack of support. Let’s clear the air and […]

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Understanding Body Checking What It Is and How to Break the Habit

Understanding Body Checking: What It Is and How to Break the Habit?

Body checking is a common but often unnoticed behavior — and it can quietly feed body dissatisfaction, anxiety, and disordered thoughts. It’s not always about vanity. Often, it’s about control, reassurance, or fear. The more you do it, the more disconnected you feel from your body’s natural state. Breaking the habit isn’t about ignoring your

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Body Image After Pregnancy How to Reconnect with Yourself

Body Image After Pregnancy: How to Reconnect with Yourself?

Pregnancy transforms your body in powerful, visible, and often unexpected ways. After birth, you may find yourself in a body that feels unfamiliar — stretched, softer, scarred, slower. And while society pressures you to “bounce back,” the real healing comes from learning to reconnect with yourself, not erase what you’ve been through. Your body just

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Why Complimenting Someone’s Appearance Isn't Always Helpful

Why Complimenting Someone’s Appearance Isn’t Always Helpful

Telling someone “You look great!” or “You’ve lost weight!” might seem kind, even uplifting. But compliments on appearance — while well-intentioned — can sometimes do more harm than good. Especially in a world obsessed with beauty standards, these remarks can unintentionally reinforce harmful beliefs or trigger deeper insecurities. Here’s why appearance-based compliments aren’t always helpful

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