Today, you’re going to learn how to break codependency habits for good. What Is Codependency? Codependency is the over focus on others and under focus on one’s self. Codependents suffer from a sense of helplessness over their own emotions and wellbeing. They attach their happiness and worth to other people. Because of that belief, they […]
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This post contains “people pleaser test” to help you identify people pleasing issues along with 21 proven strategies to stop people pleasing. What Is A People Pleaser? A people pleaser is someone who tries so hard to make other people happy. They would go out of their way to please someone, often giving away their
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In this post, you’ll discover top signs you might be Counterdependent and ways to cope with Counterdependency. What Is Counterdependency? Counterdependency is a concept used to describe a pattern of behavior in which a person avoids emotional intimacy and dependence on others. This can manifest through a tendency to reject or resist help or support
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In this post, you’ll find out if you are a narcissist enabler and how to avoid becoming the narcissist’s enabler. Who Is The Narcissist? Narcissists are people who have an inflated sense of their own importance, a deep need for attention and admiration, and a lack of empathy. Although narcissists appear ultra confident, their grandiosity
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In this post, you’ll learn about Karpman’s Drama Triangle and codependency. Karpman’s Drama Triangle In the late 1960s Dr. Stephen Karpman, a recent graduate of the Duke University School of Medicine, was doing post-doctoral when he started using triangles to map high-conflict relationships. In 1968, Karpman published what he called “Karpman’s triangle” to outline the way
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Today, you’re going to learn all about the process of turning inward, turning FOMO into JOMO, and overcoming fear of being alone using these simple yet effective 6 strategies. Spending some time alone can be a powerful experience in helping you grow as a person. Only when you pause for a moment, that you’ll have
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