This post explains how to use boundaries circle worksheet to help you identify safe people in your life. What Are Boundaries? A boundary defines what’s yours (your feelings, your responsibilities, your rights, your space, etc.) and what’s not yours. Through boundaries, you communicate to others how you want to be treated, what is okay and […]
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This post contains some of the best affirmations for people pleasing that will help you become more assertive and enjoy healthier relationships. What Are Affirmations? Affirmations are positive statements that can be used to challenge and overcome negative thoughts or beliefs. They are designed to shift your mindset towards more empowering and encouraging perspectives. By
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Today, you’re going to learn all about the relationship between empaths and narcissists: the top 5 reasons why narcissists target empaths and how to protect yourself from their abuse and starve the narcissist of supply. Empaths with their strong need for connection, weak boundaries, and compromised internal strength make perfect targets for a narcissist. To
In this post you’ll learn how to annoy a passive aggressive person. Who Is The Passive Aggressive Person? A passive-aggressive person is someone who expresses their negative feelings through indirect behavior rather than openly communicating them. They may appear friendly and cooperative on the surface but will often behave in ways that undermine others or
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Today, you’re going to learn how to break codependency habits for good. What Is Codependency? Codependency is the over focus on others and under focus on one’s self. Codependents suffer from a sense of helplessness over their own emotions and wellbeing. They attach their happiness and worth to other people. Because of that belief, they
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This post contains “people pleaser test” to help you identify people pleasing issues along with 21 proven strategies to stop people pleasing. What Is A People Pleaser? A people pleaser is someone who tries so hard to make other people happy. They would go out of their way to please someone, often giving away their
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