Codependency

Today, you’re going to learn all about what causes codependency. What Is Codependency? The definition of codependency has been debated for decades. However, experts agree that codependency patterns include symptoms of depression, anxiety, and relationship issues. These problems can further create issues, such as low self-esteem, shame, perfectionism, people-pleasing, etc. Codependents often believe that their […]

This post contains trauma bonding test along with helpful tips to break it. We usually think of bonding as something positive, such as marital bonds. However, bonds are neutral. They can be positive or negative. What Is A Trauma Bond? What Does Trauma Bond Mean? Trauma bond is a highly addictive attachment to the people

In this post, you’ll learn the difference between caretaking and caregiving. What Is Savior Complex? A savior complex, or white knight syndrome, refers to the need to “save” people by fixing their problems. It is also one trait of codependency. People with savior complex only feel good about themselves if they’re helping someone and expend