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Codependency

Top 10 Signs of Trauma Bonding That Are Easy To Miss

Trauma Bonding Test (Top 10 Signs of Trauma Bonding – & How To Heal Trauma Bonding)

This post contains trauma bonding test along with helpful tips to break it. We usually think of bonding as something positive, such as marital bonds. However, bonds are neutral. They can be positive or negative. What Is A Trauma Bond? What Does Trauma Bond Mean? Trauma bond is a highly addictive attachment to the people […]

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Caregiving vs Caretaking

Caretaking vs Caregiving – What’s The Difference? (+FREE Codependency Worksheets)

In this post, you’ll learn the difference between caretaking and caregiving. What Is Savior Complex? A savior complex, or white knight syndrome, refers to the need to “save” people by fixing their problems. It is also one trait of codependency. People with savior complex only feel good about themselves if they’re helping someone and expend

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How to Heal Codependency and Savior Complex? Top 12 Strategies to Overcome Codependency For Good

How to Recover From Codependency And Savior Complex? (+FREE Codependency Worksheets)

Today, you’re going to learn how to recover from codependency and savior complex using powerful strategies. Codependency can be defined as “an addiction to people.” Codependency is a belief of helplessness over one’s feelings and an attempt to control inner feelings by controlling people, things, and events on the outside. Savior complex is one trait

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Undermothered: How to Mother Yourself Using These Practical 10 Strategies?

Undermothered: Healing The Mother Wound Using 10 Practical Strategies (+FREE Worksheets PDF)

Were you undermothered? Learn all about healing the mother wound using 10 practical strategies. Signs You Were Undermothered 1. Did your mother frequently criticize or belittle you, making you feel inadequate or unworthy? 2. Did you often feel emotionally manipulated by your mother through guilt-tripping, gaslighting, or other tactics? 3. Did your mother consistently fail

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Self-Abandonment

Self-Abandonment: Top 5 Ways To Get Back In Touch With Yourself

Today you’re going to learn all about self-abandonment and how to get back in touch with yourself. What Is Self-Abandonment? Self-abandonment can be a strange concept. After all, how can you abandon yourself when you are always with yourself? Self-abandonment is when you reject, ignore, or suppress parts of yourself in real-time. That is you

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How To Break Codependency In A Relationship

Can A Codependent Relationship Be Saved? Top 8 Tips On How To Break Codependency In A Relationship

Can a codependent relationship be saved? Read on to find out. What Is a Codependent Relationship? A codependent relationship is a dysfunctional relationship where the codependent is a caretaker who needs to be needed, and the other person takes advantage. Codependents and emotional manipulators have always been irresistibly drawn together into dysfunctional relationships. The relationship begins

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