Codependency | Ineffable Living

Best 10 Relatable Codependency Blogs That Will Speed Up Your Recovery (+FREE Resources on Codependency)

Best 10 Codependency Blogs In 2024 (+FREE Resources on Codependency)

Codependency blogs are usually written either by mental health professionals and codependency coaches or people who have experienced codependency themselves. Below is a list of 10 blogs that I think are worth checking out, along with other free codependency resources: Codependency quiz, Co-dependents anonymous, Codependency Instagram and Pinterest accounts to follow, Codependency TED talks, Codependency […]

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Saying No To Someone With Borderline Personality Disorder

Boundaries, BPD / Hadiah

Saying no to someone with borderline personality disorder can be tricky. It can trigger intense reaction or “BPD episode” and bring about intense feelings of anger, fear, suicidal thoughts and self-harm, or very impulsive decisions. This may even affect your self-esteem and trigger feelings of guilt and self-blame. On a conscious level, you may realize that

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How to Overcome the Fear of Losing Control?

Perfectionism / Hadiah

In this blog post, we’ll explore what fear of losing control entails, how it manifests, and effective strategies to manage and overcome it. What is the Fear of Losing Control? The fear of losing control involves an intense worry that you might act irrationally, unpredictably, or inappropriately in certain situations. This fear can manifest in

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How to Overcome Fear of Success?

Perfectionism / Hadiah

Success is often viewed as the ultimate goal, a pinnacle of achievement that everyone aspires to reach. However, for many people, the prospect of success can be just as daunting as the fear of failure. This fear of success can hold individuals back from reaching their full potential, stifling personal and professional growth. In this

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Are You an Emotional Sponge? (5 Tips for Better Boundaries)

People-Pleasing / Hadiah

Do you find yourself absorbing other people’s emotions, leading to overwhelming feelings and shutting down? This phenomenon, often described as being an “emotional sponge,” can be draining and affect your mental well-being. Understanding why this happens and learning strategies to set better boundaries can help you manage and protect your emotional health. Are You an

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Best 10 Books About Setting Boundaries (+FREE Boundary Setting Worksheets)

Boundaries, Codependency Books / Hadiah

The following are books about setting boundaries to help you become more assertive and enjoy healthier relationships. What Are Boundaries? Boundaries are a way to protect ourselves from threats to our emotional safety. They communicate to others how we expect to be treated and what we’ll tolerate from them. Healthy emotional boundaries keep us safe

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