Codependency | Ineffable Living

Best 10 Books About Setting Boundaries (+FREE Boundary Setting Worksheets)

The following are books about setting boundaries to help you become more assertive and enjoy healthier relationships. What Are Boundaries? Boundaries are a way to protect ourselves from threats to our emotional safety. They communicate to others how we expect to be treated and what we’ll tolerate from them. Healthy emotional boundaries keep us safe […]

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Best 9 Books On Being Assertive

Boundaries, Codependency Books / Hadiah

The following are books on being assertive to help you enjoy healthier relationships. What Does It Mean to Be Assertive? To be assertive means to assert your opinion, needs, and boundaries in a clear, direct, and respectful way. It involves communicating effectively and confidently without violating the rights of others or being excessively aggressive. Being

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Best 15 Books On Procrastination

Codependency Books, Perfectionism / Hadiah

The following are some of the best books on how to stop procrastinating. Best Books On Procrastination 1. Eat That Frog! By Brian Tracy Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively. The core of what is vital to

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How To Deal With Family Members That Disrespect You?

Boundaries / Hadiah

In this post, you’re going to learn how to deal with family members that disrespect you. Examples of Family Members Disrespect Here are some common examples of disrespectful behavior within family relationships: 1. Verbal Insults and Put-Downs Verbal disrespect can include name-calling, derogatory remarks, or belittling comments that aim to undermine a person’s self-esteem and

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24 Tips On Setting Boundaries With An Alcoholic

Boundaries / Hadiah

In this post, you’re going to learn all about setting boundaries with an alcoholic. The Challenges of Setting Boundaries With An Alcoholic 1. Emotional Complexity Setting boundaries with an alcoholic loved one can evoke a range of intense emotions, including guilt, fear, anger, and sadness. These emotions can make it challenging to assert and maintain

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How to Identify and Set Non Negotiable Boundaries?

Boundaries / Hadiah

In this post, you’re going to learn how to identify and set non negotiable boundaries. What Are Non Negotiable Boundaries? Non-negotiable boundaries are essential limits and expectations that individuals establish to safeguard their well-being, values, and personal integrity. These boundaries are firm, clear, and non-negotiable, meaning they are not open to debate or compromise. Why

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